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09-09-2009, 05:17 PM
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#1
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Registered User
Join Date: Dec 2006
Location: Fayetteville, North Carolina, United States
Age: 33
Stats: 5'5", 125 lbs
Posts: 202
BodyPoints: 5795
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lean and hard
ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?
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Missy
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09-09-2009, 05:23 PM
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#2
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I work for it period...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 8,041
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Melissa01
ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?
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Getting lean is dropping body fat which all falls back on your diet.
But yes, train heavy and intense...the best way to go!
__________________
Success is not the result of spontaneous combustion; you must set yourself on fire first.
-Reggie Leach-
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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09-09-2009, 05:24 PM
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#3
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Registered User
Join Date: Sep 2008
Location: Portland, Oregon, United States
Age: 27
Stats: 5'9", 140 lbs
Posts: 281
BodyPoints: 0
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Heavy weights = lean and hard. Women don't just, opps looked at a heavy weight and got BIG.
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Member of the "Y DO WORK Crew!" (OK, I thought it was funny, cuz I work out at the YMCA.)
"Lift Like a Man, Look Like a Goddess"
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09-09-2009, 06:27 PM
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#4
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Heidi's mommy
Join Date: Jan 2008
Location: United States
Age: 31
Stats: 5'1", 99 lbs
Posts: 1,539
BodyPoints: 0
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^^I agree with the above posters. Heavy is the way to go.
__________________
Moving up from skinny to fit---and I've gained 20 lbs in the process. Most importantly, I'm actually okay with that :).
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09-10-2009, 06:15 AM
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#5
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Lazy Lady
Join Date: Aug 2009
Age: 22
Stats: 5'7", 135 lbs
Posts: 188
BodyBlog Entries: 0
BodyPoints: 0
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+ 1 for heavy !
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First I kick the fat
Then I eat it =]
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09-10-2009, 08:18 AM
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#6
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In the ring
Join Date: Aug 2003
Location: Texas, United States
Age: 28
Stats: 5'4", 140 lbs
Posts: 2,564
BodyPoints: 1440
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+2 for heavy weights!
__________________
Hey, here's a crazy idea. How about eating a reasonable amount of quality food you actually enjoy, every day--- forever?
Amateur boxer, kettlebell slinger, TRX afficianado.
**v_crew**
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09-10-2009, 09:29 AM
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#7
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Registered User
Join Date: Jul 2009
Age: 35
Stats: 4'11", 106 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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x3 for heavy weights! I love the way it makes me feel -- like supergirl 
__________________
wabi sabi...the art of finding beauty in the imperfections of life.
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