losing weight but look the same

[Dabadestalbo69]

ive lost almost 10lbs the last few weeks and i feel great but i still look the same, is this good/normal?

[mant001]

You might of just lost a lot of water which happens at the start. It could also depend on how much weight you have on your body in the first place.

[Reloadguy]

A lot of it was probably water weight.

[Dabadestalbo69]

went from 201-191. so 10 pounds of water weight? doesnt sound right to me.

[StrongIron84]

went from 201-191. so 10 pounds of water weight? doesnt sound right to me.

you may look the same to yourself change isn't noticeable sometimes if you look the mirror every day

did you take before and after photos

and yeah sometimes it can be water weight, i lost like 10 pounds my first week working out a few years back

[Hudacris]

losing weight and losing fat are two different things

[Dabadestalbo69]

well im changing my diet and going running every night at the gym then relaxing a bit then swimming a few laps. im sure thats good enough to lose some fat.

[phal]

Beyond the obvious water weight and what not. You more than likely won't see a drastic change until you lose 20 - 25+ lbs. You have to also take into consideration that you see yourself EVERY day and you do change, but it's miniscule day to day. It does add up in the end though, just stick with it

[Dabadestalbo69]

if i lose 20lbs ill be back to what i was before. i was at 11% BF and 170-175 for years then i got lazy quit playing basketball, quit being active and ate nothing but junk food.

Im not fat im just a little bit outta shape and want to get back to what i was before and start working out again but thats after i get my weight down.