hey guys, my shoulders are really lagging. They always have been and I would like some advice from anyone willing to give some. Below is my routine right now, I just started this one about two weeks ago, what are your opinions?
leaning one-arm lateral raise 4x12x20lbs. Superset with seated single arm db press. 4x12x25lbs.
cable lateral raise 3x12x15lbs. Superset with single arm cable upright row 3x12x20lbs.
independent arm shoulder press machine. 4x12x40kilos and each side.
single arm reverse cable flye 4x15x15lbs.
seated behind the neck barbell press 4x8x20kilos on each side.