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  1. #1
    Registered User princerex22's Avatar
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    Serious Mass vs. Amino Acid & BCAA

    Hi guys! i need your help in deciding which is the better of the two... i can't decide which to buy since i'm on a limited budget. i'm a hardgainer, 5'9" at 118 lbs. i also go to the gym at least thrice a week. thanks a lot for your help!
    Rex Michael Anthony T. Mercado, PTRP
    PRC Lic. No. 20855
    Staff Physical Therapist, Sante Medical Clinic
    Lecturer I, Pamantasan ng Lungsod ng Maynila-College of Physical Therapy
    Instructor, KRC School of Practical Nursing
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    Registered User littlrook's Avatar
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    i would go with the serious mass, and caloric dense foods to accomplish what you want.
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    FDA infiltrator aliquis's Avatar
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    Neither will solve the "hardgainer" issue, go eat way more and you will gain weight.

    I see a gainer as crappy food so I wouldn't recommend it, eat whey or EAA/BCAA and way more food than you eat now instead.

    If you have been 118 lbs for long and don't seem to gain start consuming 30-40% more calories, and after doing the higher amount of those two come back in half a year and tell us you're still a hardgainer ..
    Last edited by aliquis; 09-09-2009 at 07:08 AM.
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