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  1. 11-09-2014, 03:19 PM #1
    lisamona
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    How long do calves take to recover

    Do they take 48 hours like the major muscles? Was reading and Arnold said they "grow fairly slowly because of their high proportion of slow-twitch muscle fibers". He trained calves 6 days a week. Is their any reason for me to rest them for 48 hours?
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