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10-26-2009, 01:02 PM #2131
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10-26-2009, 01:13 PM #2132
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10-26-2009, 01:22 PM #2133
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10-26-2009, 01:34 PM #2134
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10-26-2009, 01:35 PM #2135
- Join Date: Apr 2009
- Location: Toronto, State / Province, Canada
- Posts: 7,759
- Rep Power: 5433
women are all sluts who fking cares.. I got a fking cold sore from some slut at a club, not impressed with my facial herpes..
*ελευθερία ή θάνατος*
~ελληνικο crew~
Brock U crew
-Give me a place to stand and I will move the Earth..
You beat Nicky with fists he comes back with a bat. You beat him with a knife he comes back with a gun. And if you beat him with a gun you better kill him because he'll be coming back and back until one of you is dead..
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10-26-2009, 02:07 PM #2136
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10-26-2009, 02:21 PM #2137
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10-26-2009, 02:32 PM #2138
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10-26-2009, 02:40 PM #2139
- Join Date: Jun 2006
- Location: Macomb, Michigan, United States
- Age: 33
- Posts: 2,957
- Rep Power: 2672
USPlabs | Ultra-Premium Sports Supplements | Product Educator
Information, advice and recommendations in this post are at the reader's sole discretion and risk and are not to be interpreted as an attempt to prescribe or practice medicine. You should see a licensed doctor before starting any diet and/or exercise program or when making health-related decisions. This information has not been evaluated by the FDA. These products are not intended to treat, diagnose, cure or prevent any disease.
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10-26-2009, 03:14 PM #2140
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10-26-2009, 03:46 PM #2141
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10-26-2009, 03:51 PM #2142
- Join Date: Jun 2009
- Location: United States
- Age: 32
- Posts: 7,486
- Rep Power: 23157
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10-26-2009, 03:52 PM #2143
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10-26-2009, 03:55 PM #2144
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10-26-2009, 04:00 PM #2145
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10-26-2009, 04:04 PM #2146
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10-26-2009, 04:16 PM #2147
- Join Date: Apr 2009
- Location: Toronto, State / Province, Canada
- Posts: 7,759
- Rep Power: 5433
Neeeed my drolzzzzzzzzzz
*ελευθερία ή θάνατος*
~ελληνικο crew~
Brock U crew
-Give me a place to stand and I will move the Earth..
You beat Nicky with fists he comes back with a bat. You beat him with a knife he comes back with a gun. And if you beat him with a gun you better kill him because he'll be coming back and back until one of you is dead..
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10-26-2009, 04:17 PM #2148
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10-26-2009, 04:39 PM #2149
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10-26-2009, 04:48 PM #2150
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10-26-2009, 05:13 PM #2151
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10-26-2009, 05:16 PM #2152
So last night im chillin with the crew, decide to check out some new bar in town, some kinda redneck ****, ugly assed f@gs wearing leather waistcoats n ****. spend more on a silk tie than these b1tches spent on their rusty assed trucks.
Walk in, got every guys eyes on me, im infamous around here son. Get a table and order in some beers, on the house of course. Notice some guys across the room hollering about some **** so i walk over, turns out some local pussy is arm wrestling for cash, thinsk he hot ****, $10 a go. I lay down $1,000, and take a seat. Grip up and my arm damn near blocked out the sunlight, eclipsed his ass. I gave him a couple seconds to feel like a big man, highlight of his pathetic life, thinking hes got a chance with my strong assed self, next thing he knows SLAM bust his arm down, snapped his wrist in two, he starts screamin n ****, ruining my buzz so i knock him the **** out with a chair and order some more beers.
Me n the crew go back to my house, suppin some premium brew in my room, got some loud ass music on, next thing i know my dads banging at tht door, shouting some ****.Open the door and he starts gettin in my face about the music, telling me to shut the hell up. My pussy dad is aways trying **** with me tryin to look like a big man in front of my crew. Im about ready to knock him out, crews on my back telling me to wreck his skull so i grab him in a headlock and start running round the room. Crews hollering n **** seein his weak assed legs wiggling like a b1tch, hes whining like a pussy to let him go but i got his neck locked up in my polska grip and this b1tch aint going nowhere.
Swinging him around slammin his ass into walls n **** but hes still actin like a ****ing b1tch., wont shut the hell up so i think "**** this ****" and throw his ass right outta the window. About now crews on the floor laughing seeing my pussy dad go flyin head first. Hear him hit the dirt like a sack o **** so had a llook out the window and see him on the floor,, He aint moving so we throw some beer cans at his head n he starts crawling to the door moaning n ****.
Havent seen his ass since, ducked me at breakfast. B1tch had it coming, he wont try **** again. Im the man of ths house son.Natural Bodybuilder.
Goal; 200lbs contest weight +
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10-26-2009, 05:25 PM #2153
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10-26-2009, 05:36 PM #2154
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10-26-2009, 05:50 PM #2155
- Join Date: Sep 2009
- Location: Perth, Western Australia, Australia
- Age: 32
- Posts: 222
- Rep Power: 0
well I've never had a set diet cause my folks never buy the right ****ing foods 100% of the time, buying my own **** will be good for the gainz at least, Im thinking something like this for my diet on weekdays (my diet is pretty similar to this as it is anyway)
5:30am- 1 cup dry oats
1 whey shake
Post WO- 1 whey shake
7:40am- 6 whole eggs
3 slices wholegrain bread
~1pm- 1 whole chicken breast
1 cup cooked brown rice
5:30pm- not sure yet...
7pm- 1 whole steak
1 cup cooked brown rice
Before Bed- 1 Casien Shake
lots of good clean foods and pretty cheap.
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10-26-2009, 05:57 PM #2156
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10-26-2009, 06:07 PM #2157
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10-26-2009, 06:12 PM #2158
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10-26-2009, 06:17 PM #2159
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10-26-2009, 06:31 PM #2160
- Join Date: Sep 2009
- Location: Perth, Western Australia, Australia
- Age: 32
- Posts: 222
- Rep Power: 0
eh, its not that bad, I don't believe in the broscience "YOU MUST EAT EVERY 3 HOURS OR ELSE YOU WILL BE IN PROTEIN DEFICIENCY" or the "YOU CANNOT EAT MORE THAN 45G OF PROTEIN EACH SITTING"
Ive got enough complex carbs in me in the morning that I shouldn't be starved by 1pm.
sandwiches maybe, get some cheap lunch meat, or pre roast a chicken and use that meat, add some avocado, season, NOMNOMNOM.
I'm liking that idea.
I could really use some vegetables in that diet though... maybe Ill just get some V8 vegetable juice, **** eating vegetables, drinking them is way better .
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