Low BF still have moobs

[Neto472_old]

What do I do, teen misc?

I thought I was fat and that was just it. Well, turns out my scale is complete **** at calculating bf and it was showing me 22% BF (I was going crazy nuts cuz I would never lose the ****ing fat) but I got an actual bf evaluation and it says my bf is actually 13%.

I used to be rly fat and lost all that weight in a short period of time, and now I still have man boobs.

help me this is embarrassing

[cha0sblader]

What do I do, teen misc?

I thought I was fat and that was just it. Well, turns out my scale is complete **** at calculating bf and it was showing me 22% BF (I was going crazy nuts cuz I would never lose the ****ing fat) but I got an actual bf evaluation and it says my bf is actually 13%.

I used to be rly fat and lost all that weight in a short period of time, and now I still have man boobs.

help me this is embarrassing

you might not have much chest muscle?

[benjammin352]

well if you still weigh 200 pounds at 6 feet. unless you are really jacked with a lot of muscle you might just still have some fat there. keep working on your chest and cutting it will go eventually

[derdog909]

get surgery. only thing to do if you truly are at 13%

[Neto472_old]

well if you still weigh 200 pounds at 6 feet. unless you are really jacked with a lot of muscle you might just still have some fat there. keep working on your chest and cutting it will go eventually

I definitely have a decent amount of fat there but it's the extra skin that makes it look like moobs.

My abdominal area has some too but I don't look fat there at all. I have the same effect on my arms which make my muscle definition very ****ty.

So basically what I'm asking is how do you fix extra skin. Surgery the only way? Bulking won't fix it?

Also I actually weigh 190 pounds now

[Bouncerz]

I definitely have a decent amount of fat there but it's the extra skin that makes it look like moobs.

My abdominal area has some too but I don't look fat there at all. I have the same effect on my arms which make my muscle definition very ****ty.

So basically what I'm asking is how do you fix extra skin. Surgery the only way? Bulking won't fix it?

Also I actually weigh 190 pounds now

keep lifting and drink lots of water, and you will see how your skin will tighten up, you are still young it will tighten.

[henryrox]

Either 1. You don't really have 13% bf
or 2. You are 13% and have no muscles to show.

[dakaus]

I definitely have a decent amount of fat there but it's the extra skin that makes it look like moobs.

My abdominal area has some too but I don't look fat there at all. I have the same effect on my arms which make my muscle definition very ****ty.

So basically what I'm asking is how do you fix extra skin. Surgery the only way? Bulking won't fix it?

Also I actually weigh 190 pounds now

it sounds like you still have some fat bro... don't worry about it. i am the same way. your probably a little over 13%? maybe 15%? just keep lifting and make sure you have a good DIET. maybe eat on a calorie deficit. i used to be 230lbs at 5'10. kept losing weight and got down to 165 with no fat chest at 6'0. now i'm bulking. i would not worry about it right now, especially if your still losing weight. just keep lifting. eat right. and rest. surgery is $$$$$$$

[b1schoff]

u either have gynecomastia or lipomastia.. i have lipomastia


If you have gynecomastia: your nipples are enlarged giving them a pointy look. only way to be removed is surgery

If you have lipomastia: your nipples are normal but the bottom of ur chest has soft fat tissue. ur best bet is cutting down to a bodyfat under 10% if they are still there ull prob have 2 get surgery i am considering this myself lol

[Neto472_old]

u either have gynecomastia or lipomastia.. i have lipomastia


If you have gynecomastia: your nipples are enlarged giving them a pointy look. only way to be removed is surgery

If you have lipomastia: your nipples are normal but the bottom of ur chest has soft fat tissue. ur best bet is cutting down to a bodyfat under 10% if they are still there ull prob have 2 get surgery i am considering this myself lol

yeah I definitely dont have gyneco I had it checked lol....

lipomastia is likely

i'll post a picture in a minute

[b1schoff]

yeah I definitely dont have gyneco I had it checked lol....

lipomastia is likely

i'll post a picture in a minute

yeah i think i got it myself.. its not that bad if u build up ur chest muscle esp upper chest but if ur gonna get to like under 10% bodyfat and still have it then it would definitely be uncomfortable so id get it surgically removed .. im planning on doing it in a few months after i finish my bulk and then cut thats if its not gone

[Neto472_old]

heres a picture, relaxed
if i flex it's not noticeable but still there...

doesn't look like 13% bf at all haha

[b1schoff]

heres a picture, relaxed
if i flex it's not noticeable but still there...

doesn't look like 13% bf at all haha

uve got a serious case of lipomastia.. get surgery on it.. theyre out of proportion with ur bodyfat

[Griiid]

Either 1. You don't really have 13% bf
or 2. You are 13% and have no muscles to show.

yea