Are there any specific exercises that can help get that or does it just come the same way you get a six pack by lowering your body fat percentage and doing all that stuff?
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09-08-2009, 06:01 PM #1
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09-08-2009, 06:20 PM #2
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09-08-2009, 07:37 PM #3
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09-08-2009, 07:43 PM #4
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09-08-2009, 07:45 PM #5
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09-08-2009, 08:53 PM #6
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09-08-2009, 10:41 PM #7
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
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Take a read of this bruv.
http://forum.bodybuilding.com/showth...hp?t=118325021
My adonis belt is now stronger than ever and from personal experience i have found that.
- Hanging leg raises
- Reverse crunches
- Roman chair crunches (Deep ROM)
- Oblique training
Its a hard muscle to build, but i have deffently noticed hypertrophy in this area from the following exercises.
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