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  1. #1
    Registered User lakersfreak824's Avatar
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    V Shape Near Lower Abs and Groin Area?

    Are there any specific exercises that can help get that or does it just come the same way you get a six pack by lowering your body fat percentage and doing all that stuff?
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  2. #2
    Encyclochuzzle chazzy1864's Avatar
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    It is called the adonis belt. It is a ligamental feature. So primarily it is genetic how well it shows.

    Lower your body fat, and work your obliques and lower ab area, to get it to show a bit more.
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  3. #3
    Gettin My Swole On microrahsheen's Avatar
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    Yeah, definitely going to depend largely on genetics and body fat. I'd recommend reverse crunches/leg raises for hitting that area.
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  4. #4
    Registered User jmac02's Avatar
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    the one thing that really brought that out for me was when i started using weight for my ab exercises, specifically reverse crunches. throw a 10lb DB in between your feet and do some reverse crunches.
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  5. #5
    In the Iron Game Juggernaut33's Avatar
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    Originally Posted by jmac02 View Post
    the one thing that really brought that out for me was when i started using weight for my ab exercises, specifically reverse crunches. throw a 10lb DB in between your feet and do some reverse crunches.
    I'm also a fan of reverse crunches. They work the lower abs well.
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  6. #6
    Registered User Griiid's Avatar
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    Originally Posted by Juggernaut33 View Post
    I'm also a fan of reverse crunches. They work the lower abs well.
    yea
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  7. #7
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Take a read of this bruv.

    http://forum.bodybuilding.com/showth...hp?t=118325021

    My adonis belt is now stronger than ever and from personal experience i have found that.

    - Hanging leg raises
    - Reverse crunches
    - Roman chair crunches (Deep ROM)
    - Oblique training

    Its a hard muscle to build, but i have deffently noticed hypertrophy in this area from the following exercises.
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