starting a bulk next week

geeezers · 09-08-2009, 05:08 PM

im starting a bulk next week and i want to add a lot of muscle
im going be eating as much as i can and working as hard as i cn in the gym ill be doing lots of bench pressing,barbell curls,barbell rows,squats ,deadlifts etc etc but and i ws wondering how my diet sounded ?

breakfast
4 egg whites
2 whole eggs or two bowls of weetabix
2 slices of brown bread
1pint of skimmed milk
banana

snack
peanut butter sandwitch
nuts

lunch
2 tuna sandwitches
nuts
apple

snack
pieces of chicken
protein shake
banana

dinner
meat or fish with veg
low fat yoghurt

befored bed snack
milk and low fat cottage cheese or fruit

cpursx · 09-08-2009, 05:15 PM

Tell us the calorie count and macros.

bigdan · 09-08-2009, 05:22 PM

the foods look good man. Calorie counts and macro's aren't essential as long as you watch your progress and adjust accordingly... a rough estimate of what you are consuming is handy though I agree...

This snack:

pieces of chicken
protein shake
banana

You probably want some more food in there... I'm guessing you will get hungry. Add more fruit or some nuts or something. Just my thought...