Olive Oil; very powerful testosterone booster, it also makes your testicles bigger.

[Bane]

For anyone interested I make my own olive oil, from 50 year old trees, no fertilizers used 0,1 acidity.

[SinewySam]

So coconut oil has a stonger Test boosting effect but olive oil is better at increasing testicular weight? Is that what can be derived from the linked study?

What does ball weight mean, anyway? Especially if the coconut oil is causing larger increases in test. I too dont understand why this topic is lauding olives when the coconut seems to be cast in a more favorable light.

I suppose the best option would be to make use of both oils, liberally, in ones daily diet? If nothing else, a dense source of extra calories I suppose

[Patrick Arnold]

So coconut oil has a stonger Test boosting effect but olive oil is better at increasing testicular weight? Is that what can be derived from the linked study?

were the differences statistically signficant? if not then you should not draw any conclusions

[Jwilliams2]

i'm young so this might be stupid to some of you but do you just drink it? i have no problem with bad tastes but if there is something better that i can add it to like putting it into a bowl full of eggs? if there is any other things i can add to please say so!

[aliquis]

So coconut oil has a stonger Test boosting effect but olive oil is better at increasing testicular weight? Is that what can be derived from the linked study?

What does ball weight mean, anyway? Especially if the coconut oil is causing larger increases in test. I too dont understand why this topic is lauding olives when the coconut seems to be cast in a more favorable light.

I suppose the best option would be to make use of both oils, liberally, in ones daily diet? If nothing else, a dense source of extra calories I suppose

I don't get it either, I assume people may see olive oil as the better fat in general. That would probably atleast be the case over here in Europe. Personally I would rather like to know if it's fat acid specific or because of some other bioactive compound in the oils. I assume the former.

In any case I prefer nuts and seeds well over oils. Can't understand people drinking tablespoons or deciliters of oils just to get extra energy. Why not consume some almonds, cashews, pecans or pumpkin seeds instead? Tahini? Taste so much better, is more nutritious and everything. Oil is still kinda crap, even if some fats are essential.

I should eat more hummus instead of peanutbutter. Chick peas + tahini + garlic + lemon juice + spices. Tastes really good, decent fats, some protein, a nice way to get some garlic and antioxidant rich spices and so on.

[aliquis]

i'm young so this might be stupid to some of you but do you just drink it? i have no problem with bad tastes but if there is something better that i can add it to like putting it into a bowl full of eggs? if there is any other things i can add to please say so!

Imho it's ****ing stupid to just drink oil.

Dripple it on some bread instead of butter?

Use it in kale sallads or when you cook your carrots and such to increase vitamine uptake.

Or eat whole olives with cottage cheese or in sallads or with some meat or something.

Or if it's just some fat acids which are interesting find a whole food which is rich in it and eat that instead. Like maybe brazil nuts and pumpkin seeds work to? The later ones have lots of zinc and vitamin e I think, among other things.

[apace]

What about Coconut Milk or Raw Coconuts is it good as Coconut Oil ?

[martyr5]

1 Tablespoon of coconut oil has 12 grams of Saturated Fat? Is that good? lol

also are they caps ok like these
http://www.bodybuilding.com/store/olabs/coco.html
http://www.bodybuilding.com/store/now/virgin.html

[TaoistWarrior]

1 Tablespoon of coconut oil has 12 grams of Saturated Fat? Is that good? lol

also are they caps ok like these
http://www.bodybuilding.com/store/olabs/coco.html
http://www.bodybuilding.com/store/now/virgin.html

Saturated fat is not the great evil it's been trumped up to be. Especially monosaturated fat, which is what coconut oil is. It's good for you.

[TaoistWarrior]

What about Coconut Milk or Raw Coconuts is it good as Coconut Oil ?

You'd have to eat a $hit-ton of raw coconut or coconut milk to get an equivalent amount of coconut oil. But it's doable.

Whole foods sells a Coconut Butter in various incarnations (chocolate, with superfoods) that's NOMalicious, and is a good source of the oil.

[Patrick Arnold]

1 Tablespoon of coconut oil has 12 grams of Saturated Fat? Is that good? lol

also are they caps ok like these
http://www.bodybuilding.com/store/olabs/coco.html
http://www.bodybuilding.com/store/now/virgin.html

it has mostly medium chain saturated fatty acids. they are metabolized diffferently than long chain saturated fatty acids

[martyr5]

it has mostly medium chain saturated fatty acids. they are metabolized diffferently than long chain saturated fatty acids

Aw thanks man. I'll pick up some coconut oil.

[DGreekStallion]

So, what's the verdict.

[Murs]

So, what's the verdict.

So, what's the verdict?

[TaoistWarrior]

So, what's the verdict?

Sorry, couldn't resist using that gif.

All I know is, since I started eating a lot of fat all around, I've experienced increases in aggression, strength, leanness, muscularity, sex drive.... I won't claim to have been measuring the boys though. But If i had to guess, I'd say they were a might bigger than before.

Swollen with pride, you might say.

[Jordan4690]

is 1 tablespoon a day enough?

[-Kal-El-]

Okay, so let me try to get this straight, because after reading the thread I'm still a little confused. Is coconut the best oil to consume for the most efficient testosterone boost, and if so how much is recommended daily?

[DGreekStallion]

So, what's the verdict?

Epic fail of a response.

[Mfusick]

.

lmao@this

[jkeezo]

lmao@this

I saw your name next to the thread and thought to myself "What is Mfusick doing in the supplement science section?" then "I wonder if there is something about clearshot in this olive oil thread?" then I checked the thread and saw you are just stalking Patrick Arnold.

[Mfusick]

I saw your name next to the thread and thought to myself "What is Mfusick doing in the supplement science section?" then "I wonder if there is something about clearshot in this olive oil thread?" then I checked the thread and saw you are just stalking Patrick Arnold.

SO then your stalking me ???

[jkeezo]

SO then your stalking me ???

Lol not so much

[WilyCoder]

better wrap that gavel up B

[Guardian]

Olive oil converts cholesterol more easily into testosterone


The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded a year ago after a study on rats, is olive oil. The same researchers have now published the results of another animal study in Lipids,
which shows how olive oil increases the production of testosterone. Olive oil helps the testes to absorb more cholesterol.

The researchers, working at the Instituto de Investigaciones Bioquimicas de La Plata, did an experiment with male rats. For sixty days, the rats were given feed to which seventy grams of soya oil [S], olive oil [O], coconut oil [C] or grapeseed oil [G] per kilogram had been added. At the end of the period the researchers measured how much testosterone the animals were producing. The figure below shows that coconut oil and olive oil were the best testosterone boosters.




The testes of the rats that had had olive oil added to their feed were also heavier. Because the grapeseed oil diet produced the same results as the soya oil diet, we have left that column out of the table below.



The Argentineans described how this happens a year ago. Olive oil and coconut oil increase the activity of the 3beta-HSD and 17beta-HSD enzymes. These are involved in the manufacture of testosterone. Olive oil and coconut oil also raise the concentration of the body?s own antioxidants in the Leydig cells, which produce testosterone. In the present study, the researchers went a step further. They found a relationship between the diet, the amount of free cholesterol in the Leydig cells and the testosterone level.



The Leydig cells make testosterone from cholesterol. A diet that is rich in coconut oil or olive oil apparently helps the cells to absorb more cholesterol. The cells are also more able to extract the cholesterol from its ester. The more free cholesterol a Leydig cell has available, and the less estered cholesterol there is in a cell, the higher the rate of testosterone production.



So natural athletes could optimise their testosterone production by making olive oil their main form of fat. Another nutritional strategy that might help is to eat cranberries. Cranberries increase the uptake of cholesterol by the testes.

Source:
Lipids. 2009 Apr;44(4):345-57.

Wow, from now one, at least 100 ml of olive oil a day for me!

Any studies on the cranberries?

I actually have considered canning oats and wheat rolls and having cranberry juice as my sole source of carbs every days.

[eddiegoodfellar]

For general health is Olive Oil better than Fish Oil gram for gram?

[sl4vik]

For general health is Olive Oil better than Fish Oil gram for gram?

No, you need omega 3's more.

[Dr.Dick.Johnson]

Damn no wonder why most keto bulks are successful.

[eddiegoodfellar]

No, you need omega 3's more.

Thanks man. Repped!

[papagunz]

I actually have considered canning oats and wheat rolls and having cranberry juice as my sole source of carbs every days.

Your bowels are going to love that.

[Diablomeister]

Damn no wonder why most keto bulks are successful.

lol, funny, bulking on keto is next to impossible. i used to to cut for a month, then spent a month eating keto around 4500 cals a day, and i didnt gain any lbs. whatever you might think bulking on keto isnt the way to go.