What is a good alternative to the Hammer Stength Pulldown Machine? I moved to a new town and joined a new gym. The new gym does not have a Hammer Strength Machine, so what would be a good alternative to hit the same part of the back.
Thanks
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09-08-2009, 07:36 AM #1Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 182
- Rep Power: 182
Hammer Strength Pulldown Machine Alternative
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09-08-2009, 07:39 AM #2Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
Any lat pull down machine.
Pull ups
Chin ups
Assistd pull up machine-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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