i've been lifting for about 4 months now, and yes i've made gains. but i feel like my chest is becoming flatter...not the muscle, but my sternum. is it just me and my mind???
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Results 1 to 13 of 13
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09-07-2009, 01:29 PM #1
the more and more chest = flatter chest?
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09-07-2009, 01:34 PM #299 problems, i ain't one.
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whats wrong with a flat chest? It goes flat then you add the fullness.
pics would help to show what you exactly talkin about...أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
NPC hobbiest
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09-07-2009, 01:41 PM #3Registered User
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You might just be loosing fat.
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09-07-2009, 02:18 PM #4Banned
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your doing it wrong your chest should be ripped and have crazy striations on 4 months of working out
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09-07-2009, 02:32 PM #5
what's the right way?
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09-07-2009, 02:38 PM #6Banned
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Originally Posted by ry4n1994
the opposite of wrong
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09-07-2009, 02:39 PM #7Registered User
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HahaOriginally Posted by geez25
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09-07-2009, 02:39 PM #8stays ragin'
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are you sure you're not a product of the california educational system????Originally Posted by geez25
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09-07-2009, 02:39 PM #9Registered User
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Probably cause your not working your whole chest, so it looks odd.
try new workouts.
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09-07-2009, 02:42 PM #10
i do flat bench, incline bench, flys (flat and incline), and pushups. i switch up between dbs and barbell. what should i add? when i'm sore i mainly feel it in my outer pec area
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09-07-2009, 02:42 PM #11Banned
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im sureOriginally Posted by defyance
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09-07-2009, 02:49 PM #12Registered User
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you seem to have some variation, so I would say check your form and up the weight then.
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09-07-2009, 03:19 PM #13Registered User
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be glad its fat i got titty fat a bit and it never goes away after a year and a half of benching btw i incline 90lb dumbell bench for reps soo im pretty strong in it
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