Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

[MzIrish]

Thanks for the information...

[anuragray006]

T
Thanks a lot for these videos..

[BrofessorAtWork]

Love all these compounds except the deadlift, i used to love deadlifts when i just started out but now they hurt my back instead of growing it. I'll get back to doing them someday tho!

[DaniBlocker]

Thanks!

[Jrski]

Basic to bench press video is private and cant be viewed

[BuffGuido69]

Ill give yous my regime how i got bufff guys, all you gotta do is like curls over and over but make sure you are standing up cuz then when you are curlin your legs are gonna be gettin their swole on too cuz they are supportin all that weight. Plus legs are less important to the ladies know what im sayin, gotta do curls for the girls. once you have some good bicep game just start runnin through broads and you will lose tons of weight if ur in the sack with them every night ayyyyyyyyyyyyyyyyyyy also those thrusts will help you build some nice abs my man!

[drewkocak]

Deadlifts and Squats is a sure way to end up in SNAP CITY !!!!!!

I would strongly advise any beginner to stay away from Dead lifts. One small mishap, and your spinal cord is bye bye.


Squats are fine to do if you do moderately heavy, but still, gravity is gravity, 200 pounds are coming crushing down on your legs, then to force those 200 back again. That's a whopping 400 pounds of friction moving up and down. A fine way to rupture that spinal cord and send you in an ambulance.

Standing Arnold Shoulder Presses, dumbell bent over rows, incline dumbles, flies, chest, shoulders, back. And Various exercises from the legs that doesn't involve squatting is a fail proof way to slim down without adding injury.

So much misinformation. Do you even know what friction is?

[kthahypebeast]

you CAN leg press but....

[boddyboss]

Nice post. I interested by your youtube chanel

[nirmaladevi]

Nice one for beginners. Thanks for sharing.

[PowerliftRoy]

Thanks for sharing

[Downey94]

Question: I work full body 3x per week via 3x5 (changed up my training style again). I focus on 4 of the main lifts: bench press, overhead press, squat and deadlift, along with doing some accessory work at the end of my main lift training. This includes pull ups, dips, push ups, lateral raises, curls, seated cable rows, and rotator cuff exercises, depending on the training day. Do you think rows are a necessity for strength building at an earlier stage, or are deadlifts and pull ups a strong combination to start out with?

[Boxerkick]

Very informative article about lifts... and most imp tips along with it.

[musclefitness11]

really good set of lifts love the videos will follow them for my own routine! Thanks

[Cidphan]

Wow, very descriptive video. Thank you.

[toqchistaa]

which exercise is good for middle chest ?

[TAgosta]

Didnt want to start a new thread for such a small queastion and it kinda links back to the op. I use the overhand underhand grip for deadlifts. Just wondering if you need to alternate which hand is under and which is over??

I would recommend using a double overhand grip until it's your grip strength that is your limiting factor, then implement straps. The pronated over/under grip puts your scapula in a very vulnerable position for injury as one shoulder is pronated and one shoulder is retracted.

[oldguygazza]

If this is spoon-feeding, then I'm happy to bring my spoon. Thanks for sharing.

[wasmeFINAFLEX]

Great thread.. props

[trugymuk]

Truly informative for the beginners. Thanks for shearing. Good job...

[MoodyLKO]

Thanks for the guide

[MelissaEaton]

thanks

[TheShadowMan]

All you need for years to come.

[Michaelchan64]

thanks for this guide

[SquadChamp]

These all are hard

[leonadunston]

Thank you. That was very helpful.

[jesskhater]

Love this! Thanks for breaking it down so well in your videos. Going to try this week.

[1sureway]

Wow! This info was so thorough. Years later we still share the info. Great!

[jacck1234]

hi
I have read your post and your answer about Beginner's Guide: 6 Basic Compound Lifts, and How to do Them is really amazing , I must follow it when I will go to the gym , and I agree for all your basic tips , Its really helpful for the beginners .

Thanks

[DaddyBEASTMODE]

Veryery Informative posts - thanks I found them very helpful.