If you are looking for a compound workout program try my signature
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Results 571 to 600 of 641
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10-02-2014, 04:26 AM #571
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10-05-2014, 11:36 AM #572
- Join Date: May 2014
- Location: North Carolina, United States
- Age: 42
- Posts: 73
- Rep Power: 124
I'm so saving this thread to my bookmarks, so much great information from all participating parties.
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."
- Humboldt
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
- Maya Angelou
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10-06-2014, 09:08 AM #573
Hi, I have one question regarding the technique in the pull exercises. In this forum I have always read that you have to lift heavy, but if i do that (for example with bent rows) I always get the feeling of my arms working too much. Today I have reduced the weight that I normally use, and I have made a small pause at the end of the concentric phase, feeling my back working a lot. So... what should I do? Is it advisable to reduce the weight and try to feel your back working more?
Is it advisable to make a small pause when u pull the weight (end of the concentric movement) ?
Thanks a lot!
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10-17-2014, 02:45 PM #574
- Join Date: Nov 2013
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 14
- Rep Power: 0
I'm really struggling with bench press, going back to the drawing board, my form isnt even close, I always struggle sticking to form as it makes me not even lift 50kg, its weak and doesn't feel natural at all! I'm struggling with 50kg 10/2 and haven't improved or increased strength in this lift since I started from day 1.
I can military press heavier weight, and my other lifts are solid with tight form. Been training for 18months now and dread the bench :-([center]"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
[bold]Arnold[/bold] [/center]
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11-25-2014, 12:31 AM #575
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11-26-2014, 09:40 PM #576
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01-04-2015, 11:50 PM #577
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01-14-2015, 05:25 AM #578
Thanks for the info..
Good stuff..
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02-12-2015, 01:20 AM #579
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02-14-2015, 05:35 PM #580
I'll start using this!! Awesome stuff.
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02-15-2015, 04:47 PM #581
Man I've been doing these exercises as well as many many others.
Started at 130 lbs, now I weigh 144 lbs but I seem to have hit a wall already. I keep lifting heavier and heavier, so I'm getting stronger, but I cannot seem to make my chest bigger at all! My legs, back, and arms are all showing the new weight, but my chest looks as flat as it always has.
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02-18-2015, 02:43 PM #582
Good stuff, thanks for posting!
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02-19-2015, 01:21 AM #583
Great post Vox. Very helpful post for beginner's.
I love my new Deluxe White Lifting Belt.
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02-25-2015, 02:48 AM #584
Really good job on the site, Thanks for guide!
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03-04-2015, 01:23 PM #585
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03-30-2015, 09:43 AM #586
Thank yous o much for the spoon feeding! After 6 months & decent gains, I just read this & realize I'm doing squats slightly wrong & dead lift as well.
Our lives begin to end the day we become silent about things that matter - Martin Luther King, Jr.
I'm not saying I'm sorry. One day, maybe, we'll meet again - Jared Leto, 30 Seconds To Mars
~Distal Biceps Tear Crew~ 10/18/2018
~Former 300+lbs Crew~ Never Again
9/8/14 - 325.0Lbs. (147.7kg) 36%BF (Omron)
8/10/16 - 226.2Lbs. (103.2kg) 17%BF (Omron)
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04-08-2015, 05:20 AM #587
Thanks! Need to workin my form for sure
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05-02-2015, 11:59 AM #588
My form can use some work! Thanks
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05-18-2015, 09:48 AM #589
Good post. I go on Youtube and 10 different video's you get 10 different forms. I'll follow these..Thanks.
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05-19-2015, 04:02 AM #590
Really an amazing, informative and awesome post. Really helpful especially for newbies. Thanks for sharing.
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05-19-2015, 10:00 PM #591
It is very helpful for those who want to improve their health
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05-23-2015, 10:11 PM #592
A lot of great useful tips.
Thanks a lot. I shall try to go through all these tips.
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05-25-2015, 10:20 PM #593
I tell people daily to check this thread out. Figured I'd post in it and tell you that people legitimately appreciate this post OP guy.
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07-03-2015, 05:35 AM #594
i agree completely. +1 great advice
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07-06-2015, 10:07 PM #595
military press is definitely a favorite for me
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08-25-2015, 09:27 AM #596
which is better - row or pullups ?
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09-30-2015, 10:20 PM #597
good one but i usually use www dot andreiaebook dot com. i think i have more information about squats. check out and let me say.
Body weight program
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09-30-2015, 10:30 PM #598
- Join Date: Jan 2013
- Location: Huntington Station, New York, United States
- Posts: 68
- Rep Power: 0
It's all about that deadlift. Form, tempo and programming with a deadlift centralized theme can deliver massive gains for basically all goals.
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10-06-2015, 03:02 AM #599
thanks a lot
it helps me
i am a beginner in body building...
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11-02-2015, 08:56 AM #600
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