I can't do chin-ups at the moment, what should i substitute to take their place in the routine?
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Results 931 to 944 of 944
Thread: Another beginner routine
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05-20-2010, 05:42 AM #931Registered User
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06-09-2010, 02:50 AM #932NZ Brah
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Should Be A Sticky!
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11-14-2010, 09:08 PM #933Registered User
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Jeez, seems like a lot of arm work, can I just do Rippetoes?
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01-16-2011, 06:45 AM #934Registered User
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Just for the record, how do you define beginner? Is there a certain goal to reach with this program before moving on to something else? like when you hit a certain amount of weight on the exercises? Sorry if you've already answered this question before.
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01-21-2011, 06:17 AM #935Registered User
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so im guessing
monday - a
wednesday - b
friday - a
sunday - b
tuesday - a
thurs - b
sat - a
mon - b
wed -a...
and so on..
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02-04-2011, 01:33 PM #936
Junked my old BS routine, doing this, appeals to me more than Starting Strength
No, as I understand it you lift 3 times a week, like thisOriginally Posted by \J/
Mon - A
Wed - B
Fri - A
Mon - B
Wed - A
Fri - B
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04-25-2011, 01:09 PM #937Registered User
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damn. I remember this routine. this is the first routine I ever ran when I got started with lifting weights.
bumping for good times!
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11-04-2011, 03:15 AM #938Grim where the fook are you man ?!?!?!Originally Posted by manimani
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12-18-2011, 07:08 PM #939Registered User
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i know this thread is old but i just saw it and it caught my attetion. One question though what would be a good reason to run this routine over SS? SS has you squatting more at the expense of less arm work.. as far as i can tell thats the only difference.
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03-04-2012, 05:10 AM #940
Bump for my first routine!
It's your physique; train as YOU see fit.
UPPER/LOWER
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08-23-2012, 04:19 AM #941Registered User
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Bump, anyone using this with good results?
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08-23-2012, 07:03 AM #942Registered User
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What does beginner mean in this case? Beginner with body building or beginner with the knowledge of body building?
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09-03-2012, 07:21 PM #943Registered User
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Thank you! This whole thread will help me. It's been a long while
Since Ive trained and now I have my wedding to look good for.z this will help me
I'm positive!
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12-04-2012, 08:05 PM #944Registered User
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I have a few questions about this. First of all, for the dips and chin-ups do you mean just regular chin ups on a bar and dips with just your body weight? Then how should I warm up before actually starting to lift? Thanks
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