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  1. #1
    Member fatmanfavio's Avatar
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    Novice Needs Workouts Please Help!

    I NEED SOME 7-5 WORKOUTS FOR POWERLIFTING. I NEED HELP FOR THE BACK, CHEST, TRICEPS,BICEPS, SHUOLDERS, FOREARM,LEGS,CAVLES, NECK AND BUTTOM. THANK YOU.
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  2. #2
    Registered User zackdarnell's Avatar
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    Re: Novice Needs Workouts Please Help!

    Originally posted by fatmanfavio
    I NEED SOME 7-5 WORKOUTS FOR POWERLIFTING. I NEED HELP FOR THE BACK, CHEST, TRICEPS,BICEPS, SHUOLDERS, FOREARM,LEGS,CAVLES, NECK AND BUTTOM. THANK YOU.
    7-5 workouts? WHat do you mean? You can find some good powerlifting workouts at www.fortifiediron.com
    --Zack
    www.FortifiedIron.com
    forums.FortifiedIron.com
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  3. #3
    Old School AMG's Avatar
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    Re: Re: Novice Needs Workouts Please Help!

    Originally posted by zackdarnell
    7-5 workouts? WHat do you mean? You can find some good powerlifting workouts at www.fortifiediron.com
    What's going on over there today? Can't access anything bro.
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  4. #4
    Registered User zackdarnell's Avatar
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    Re: Re: Re: Novice Needs Workouts Please Help!

    Originally posted by AMG
    What's going on over there today? Can't access anything bro.
    I dont know. Admin is prob. working on the server. I havent talked to Kyle today, Im on a comp. in the library.
    --Zack
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  5. #5
    Old School AMG's Avatar
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    Re: Re: Re: Re: Novice Needs Workouts Please Help!

    Originally posted by zackdarnell
    I dont know. Admin is prob. working on the server. I havent talked to Kyle today, Im on a comp. in the library.

    Ok bro thanks.
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  6. #6
    Contrarian Tide BigKazWSM747's Avatar
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    bump www.fortifiediron.com has some good PLing workouts esp. for the begineer.
    "Power is the ultimate aphrodisiac." -Henry Kissinger

    "Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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