Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Banned demosthenes6's Avatar
    Join Date: Aug 2009
    Age: 24
    Stats: 5'8", 245 lbs
    Posts: 1,373
    Rep Power: 0
    demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank)
    Visit demosthenes6's BodySpace
    demosthenes6 is offline

    Question How much weight is it possible to gain in one week?

    Freind is trying to gain weight for Foot Ball, he wanted to know the answer. Thanks.
    Reply With Quote

  2. #2
    Registered User allenlolxD's Avatar
    Join Date: May 2009
    Age: 21
    Stats: 6'0", 165 lbs
    Posts: 176
    Rep Power: 6
    allenlolxD will become famous soon enough. (+50)
    Visit allenlolxD's BodySpace
    allenlolxD is offline
    Originally Posted by demosthenes6 View Post
    Freind is trying to gain weight for Foot Ball, he wanted to know the answer. Thanks.
    i feel like this would depend greatly on genetics, metabolism, and if he doesnt mind fat or if he just wants muscle...
    Reply With Quote

  3. #3
    Registered User RaveBDK's Avatar
    Join Date: Jul 2009
    Location: Bakersfield, California, United States
    Age: 23
    Stats: 5'10", 215 lbs
    Posts: 1,124
    Rep Power: 159
    RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RaveBDK's BodySpace
    RaveBDK is offline
    Originally Posted by demosthenes6 View Post
    Freind is trying to gain weight for Foot Ball, he wanted to know the answer. Thanks.
    With dat dere cell tech, you gain 7lbs in 7 days!


    but on a srs note...if you take creatine, you could probably gain anwhere from 5-10 lbs (average is about 6-7) in a week or 2. And If he bulks and counts the creatine water-weight, he could probably gain 12-15 lbs in his first month If he works hard and eats like an animal. I'd say he could expect about a lb a week with a proper bulk and workout routine (of course some will be fat, and some will be glycogen, but some will also be muscle). I wouldnt say its out of the realm of possiblity to gain 2lbs of dry muscle for your first few months, and he could perhaps gain more (although some may argue that it is probably unlikely to gain more than 2lbs dry muscle in a month even with noob gains)...personally I've gained about 10 lbs in a month and a week, and I definitely look quite a bit bigger, some was fat, quite a bit was water, but I wouldnt doubt it if i gained about 3lbs dry muscle (I dont look fatter, and my vascularity has went up, so I couldn't have gained much fat !).
    Reply With Quote

  4. #4
    loves being 155 lbs skinnysteve's Avatar
    Join Date: Jul 2008
    Location: bunbury, West australia, Australia
    Age: 21
    Stats: 5'10", 156 lbs
    Posts: 2,124
    Rep Power: 225
    skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000) skinnysteve has a reputation beyond repute. Second best rank possible! (+100000)
    Visit skinnysteve's BodySpace
    skinnysteve is offline
    well in exactly a week ive gaine 1.5kg... but im on creatine and ive eaten a hell of alot this past week!!!
    http://hbfrunfundraising.com.au/stephen_bray

    RAISING MONEY FOR WEST AUSTRALIAN CANCER COUNCIL PLEASE HELP OUT DONATE 50cents and i will rep you
    Reply With Quote

  5. #5
    Banned demosthenes6's Avatar
    Join Date: Aug 2009
    Age: 24
    Stats: 5'8", 245 lbs
    Posts: 1,373
    Rep Power: 0
    demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank) demosthenes6 is the lowest scum of the boards. (Worst Rank)
    Visit demosthenes6's BodySpace
    demosthenes6 is offline
    Originally Posted by RaveBDK View Post
    With dat dere cell tech, you gain 7lbs in 7 days!


    but on a srs note...if you take creatine, you could probably gain anwhere from 5-10 lbs (average is about 6-7) in a week or 2. And If he bulks and counts the creatine water-weight, he could probably gain 12-15 lbs in his first month If he works hard and eats like an animal. I'd say he could expect about a lb a week with a proper bulk and workout routine (of course some will be fat, and some will be glycogen, but some will also be muscle). I wouldnt say its out of the realm of possiblity to gain 2lbs of dry muscle for your first few months, and he could perhaps gain more (although some may argue that it is probably unlikely to gain more than 2lbs dry muscle in a month even with noob gains)...personally I've gained about 10 lbs in a month and a week, and I definitely look quite a bit bigger, some was fat, quite a bit was water, but I wouldnt doubt it if i gained about 3lbs dry muscle (I dont look fatter, and my vascularity has went up, so I couldn't have gained much fat !).
    Lol. thanks for the info

    Uhm, and just btw what is this glycogen your talking about?
    Reply With Quote

Reply

Similar Threads

  1. how much muscle is it possible to gain in a week?
    By aleman4392 in forum Workout Programs
    Replies: 3
    Last Post: 06-23-2009, 08:00 PM
  2. Replies: 2
    Last Post: 01-09-2008, 08:22 AM
  3. Replies: 4
    Last Post: 08-12-2007, 12:21 AM
  4. Replies: 5
    Last Post: 06-17-2007, 10:26 PM
  5. How much fat is it possible to gain in one day?
    By Jones64 in forum Losing Fat
    Replies: 26
    Last Post: 02-08-2005, 08:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout