You will remember my name one day-Galindo's journal.

[LankedOut]

I am sorry to inform you all that our beloved Galindo has died during a tragic accident while working at his taco stand.

RIP sweet prince.

Adios amigo.

[LennartHxC]

Rest in peace

[ashylarryku]

Its probably just your ovaries.

Well, just so nobody actually does think the deadlift machine has passed away, no worries. this was his post from this morning

Its probably just your ovaries.

I don't know why he said this, but I'm glad he did

[nmsk80066]

???????????????????????

...anyone.......???????????????/

[Galindo62]

There Was a drastic change at work again, been working full time so I haven't been able to go the gym. Will update when I get a schedule again.

Probably in february. Or mid January maybe.

[malcore1991]

so you have time to play sh!tty PS3 games but not lift



~kirk

[Galindo62]

so you have time to play sh!tty PS3 games but not lift



~kirk

I play on the weekends.
And also my gym is a federal gym, aka, its closed on federal holidays gym.

[baco_bacon]

hello. hail galindo.

[Philip81193]

Welcome back...quitter.

Jk, get back to it when you can amigo. Good luck

[polishurpolish]

you're a manlet, manlet

[Galindo62]

Thanks guys, so I haven't been to the gym In 2 weeks, and prior to that I only went a couple of times.


But I got a car and starting on the next next Monday of January I should be able to start madcows.

Gonna work out this week straight after 8hours of general labor work, but I wont log Because I'm just gonna do random stuff to see where I'm at.


Today was good though
I did conventional deadlifts went
365x3
405x3
455x1
495x1
545x0
5plates felt really good but I backed out on during my attempt at 545.
Then did some squats DB rows and went home. Had some painful hamstring cramps never gotten before.

Will update in two weeks brahs

[malcore1991]

Thanks guys, so I haven't been to the gym In 2 weeks, and prior to that I only went a couple of times.


But I got a car and starting on the next next Monday of January I should be able to start madcows.

Gonna work out this week straight after 8hours of general labor work, but I wont log Because I'm just gonna do random stuff to see where I'm at.


Today was good though
I did conventional deadlifts went
365x3
405x3
455x1
495x1
545x0
5plates felt really good but I backed out on during my attempt at 545.
Then did some squats DB rows and went home. Had some painful hamstring cramps never gotten before.

Will update in two weeks brahs

fukc yea

[batmanman]

damn, rackpulls gettin strong

[LankedOut]

Conventional deads? What is this?

[Nom Z]

Real deadlifts, LOLWAT

[beardymcbeard]

In for future updates



Wowza strong deadlifting

[Galindo62]

Oh, you guys

In for future updates

Wowza strong deadlifting

Welcome aboard!

Ok I finally got my schedule. I tried to maax on conventionals again last friday but failed lol.
Here's 495 (http://www.youtube.com/watch?v=_w2QLoZjJpk)
Here's 545 fail (http://www.youtube.com/watch?v=A9rBkET9wjo)

But Madcows starts again today.
And here's what I'm working with at the moment.



So I'm just gonna post the last two sets out of five, of every big 3 exercise to save time.

squat
245x5
295x5

bench
185x5
215x5

chest supported row
115x5
125x5

standing cable crunches
4sets of 12



I'm not working this week so I will be able to check out the logs later.
I am addicted to my ps3 though.

[5Six]

Dude, you're looking really good (homo?!)

Strong numbers as well. Are you still playing Black Ops?

[baco_bacon]

Damn your squat. What's your all time best PR?


Also, you're looking really homo good, dude.



EDIT: WHY THE **** DID YOU NOT LOCK THAT 545 OUT MISTER?!!?!?!??!?!!

[BHillz]

That back is beautiful brah.

[beardymcbeard]

Mirin' back and #'s

[ashylarryku]

Looking lean man, nice dead attempt. A buddy of mine pulled 6 plates the other day. Get some strong friends, thu force you to get stronger

Also, I pulled 495 a couple of weeks ago. Thanks for showin the love

[Galindo62]

Dude, you're looking really good (homo?!)

Strong numbers as well. Are you still playing Black Ops?

lol you and baco homo up my thread too much.
Thank god I have a female now to hetero up the log a bit

Damn your squat. What's your all time best PR?


Also, you're looking really homo good, dude.


EDIT: WHY THE **** DID YOU NOT LOCK THAT 545 OUT MISTER?!!?!?!??!?!!

Iirc on Madcows I left off at 345x5

And idk man last time I couldn get it off the floor, because my miind gave up on it.
And although it looks like I dropped it fast I just don't think I was strong enough. My face expression shows my strain

That back is beautiful brah.

Thanks brah, gonna check your 10th log later.

Mirin' back and #'s

gracias

Looking lean man, nice dead attempt. A buddy of mine pulled 6 plates the other day. Get some strong friends, thu force you to get stronger

Also, I pulled 495 a couple of weeks ago. Thanks for showin the love

Yeah that's awesome larry, but also I don't have strong friends.

I haven't kept up with the logss but since I youtube frequently I've watched some of your vids.

[baco_bacon]

Iirc on Madcows I left off at 345x5

And idk man last time I couldn get it off the floor, because my miind gave up on it.
And although it looks like I dropped it fast I just don't think I was strong enough. My face expression shows my strain

Jeez, nicee Galindo!

I was totally just giving you ****, haha. I'm not going be serious a 545 strong ass deadlift attempt.

Keep up the good work dude, keep inspiring me ;D

[Galindo62]

So instead of pulling conventional or sumo, I decided to do rack pulls.
Its about the same weight for me , but easier on my back.

squat
135x5
185x5
225x5
225x5
K
shoulder press
95x5
115x5
125x5
145x6 (I'm a retard and can't count whilst lifting weights, did an extra Rep)

rack pulls
Did some sets with 455

[Nom Z]

wow strong arms, you jelly I'm up to 200 and my arms still are small?

[beardymcbeard]

(I'm a retard and can't count whilst lifting weights, did an extra Rep)

ha always happens to me.. or forget number of sets lulz







Suweet workout, how long you wanna run madcows for?

[benchtochest]

back looks great bro , did you do a cut since last year? you look alot leaner

[Galindo62]

wow strong arms, you jelly I'm up to 200 and my arms still are small?

I see what You did there

ha always happens to me.. or forget number of sets lulz


Suweet workout, how long you wanna run madcows for?

For a couple of months.

back looks great bro , did you do a cut since last year? you look alot leaner

Yeah I did, and I'm Just gonna stay around thus weight for a while


Here's 2 short videos from yesterday's.

[Saint_James]

mirin' deadlift to squat ratio

lookin' real good in the pics though. back, arms, and chest are looking solid