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Old 09-06-2009, 03:49 PM   #1
zzoo4
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when to train arms?
should i train my tricep, forearms, and bicep in one day?
or split them with back and chest???

which give u better result?
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Old 09-06-2009, 04:03 PM   #2
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Quote:
Originally Posted by zzoo4 View Post
should i train my tricep, forearms, and bicep in one day?
or split them with back and chest???

which give u better result?
i do it on the same day since you work both bicep and forearms on stuff like hammer curls and preacher curls
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Old 09-06-2009, 04:10 PM   #3
Dominc
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I mix it up when I alter my split. Doing them on the same day at the mo but I will move back. Try both and see what works.
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