Reply
Results 1 to 3 of 3
  1. #1
    The Dude Abides notgumbel's Avatar
    Join Date: Apr 2007
    Location: Bridgeport, West Virginia, United States
    Age: 59
    Posts: 534
    Rep Power: 264
    notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50)
    notgumbel is offline

    Question ISSA calorie calculation formula

    I'm looking through the ISSA manual for Specialist in Fitness Nutrition (SFN) and am curious about one of the formulas.

    For someone who exercises 3-4 times per week, it says to take current body weight * 12 or 14 to get the proper calories for weight loss.

    It seems like the value is kind of high when compared to Harris Benedict and Mifflin.

    Or maybe I'm doing my math wrong?

    Thanks for anyone who can shed some light.

    (No, this is not for homework or an exam! LOL Just trying to incorporate what I'm learning and making sure I'm using valid info)
    Keto since 12/26/09

    ISSA Certified Fitness Trainer (CFT) & Specialist in Fitness Nutrition (SFN)
    Reply With Quote

  2. #2
    The Dude Abides notgumbel's Avatar
    Join Date: Apr 2007
    Location: Bridgeport, West Virginia, United States
    Age: 59
    Posts: 534
    Rep Power: 264
    notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50) notgumbel will become famous soon enough. (+50)
    notgumbel is offline
    *bump
    Keto since 12/26/09

    ISSA Certified Fitness Trainer (CFT) & Specialist in Fitness Nutrition (SFN)
    Reply With Quote

  3. #3
    Born Free Environ's Avatar
    Join Date: Mar 2005
    Location: Ireland
    Posts: 3,452
    Rep Power: 798
    Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500) Environ is a jewel in the rough. (+500)
    Environ is offline
    How does it compare with the other ISSA formulas.

    Also, the Harris Benedict and Mifflin determine BMR, not the daily caloric requirements (I'm open to correction on this. It's been a while)
    Last edited by Environ; 09-09-2009 at 05:51 AM.
    ***Irish Misc Crew***

    Out of my mind, back in 5 minutes.


    ISSA CFT, SPN, FT, SSC, SFN
    NSCA CSCS
    Reply With Quote

Similar Threads

  1. Replies: 6
    Last Post: 05-28-2009, 07:11 AM
  2. calorie calculation question
    By duhfewcha6 in forum Nutrition
    Replies: 1
    Last Post: 09-09-2007, 11:17 PM
  3. Determining calorie needs (formula)
    By MOHCTP in forum Nutrition
    Replies: 5
    Last Post: 08-19-2007, 05:50 AM
  4. calorie calculation and keto
    By Teacher77 in forum Keto
    Replies: 3
    Last Post: 01-29-2007, 04:53 PM
  5. Replies: 4
    Last Post: 03-04-2006, 08:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts