What Supplements To Take??? Help!

[toccster12]

Hey Guys - Ive Been Strength Training For A Couple Months , But Just Recently Started To Get Into It And Want To Maybe Even Do A Fitness Show. Now I Know That Is A Longg Time Away Before I Am Even Ready, But I Need Some Help On What Supplements I Should Be Taking Everyday And When?? I Hear So Many Different Things That I Dont Know What Is Right!!! I Want To Lose Fat And Thin Out But Still Show Some Muscle Tone
Should I Consider Taking A Fat Burner Such As Hyrdoxycut??
I Take A Multivitamin Everday
Also Just Started Drinking A Protein Shake About An Hr Before Workout And Also Glutamine In A Drink About 1 1/2 Before Workout.
Id Just Really Like Some Advice On What I Should Take And When, Or If I'm Even Starting Out Right!!! Thanks Guys!! =o)!

[vmays0318]

I'm competing this year in Figure for the first time. Currently, I take a multivitamin, glutamine, creatine, L-Carnitine, aminio acids, and T2 Fat burner. Any questions on any of these please feel free to PM me and I'll help however I can!

[sjoines]

vmays0318,

I recently bought carnitine, glutamine, tyrosine, 3-6-9 oil, and cla, but I don't know how and when to take them. Like which ones to take together and which ones to take on an empty stomach and one with foods. I'm really unsure on how much to take as well. There is so much conflicting research. Can you help? I'm new at this and have a long way to go. My main focus is to lean out and cut body fat.

[terracotta]

http://terracotta2.googlepages.com/suppshort

[boyscouT]

Supplement Basics:
MULTIVITAMIN: Opti-Women
WHEY PROTEIN: Dymatize Elite
FISH OIL: NOW Omega-3
CREATINE: Creatine Monohydrate