Body Fat

[-Dingo-]

How much is a good/safe amount of body fat that i should aim to lose in a week?

And healthy bf loss without losing muscle.

0.5% to 3% percent dunno any suggestions? Im at 12.5/13% now wanna be below ten.

[Wolf-Baron]

Originally Posted by -Dingo-

How much is a good/safe amount of body fat that i should aim to lose in a week?

And healthy bf loss without losing muscle.

0.5% to 3% percent dunno any suggestions? Im at 12.5/13% now wanna be below ten.

Stats: 5'8", 141 lbs


plz don't

[-Dingo-]

Mate i am skinny according to my stats but thats the figure i am. Not about mass.

I want to look more ripped and toned. I have those few extra pound just to get away to show my abs.

Im happy with the way i am ( except the bf duh! ) and at the end of it if i want to bulk up i will.

From when i was a kid i have come along way in terms of size and to alot of people will laugh and say i still have a long way to go.

But one step at a time.