Training 6 times in a week, need to know

[Jul031]

Hi everyone, i'm new to the site and also to training. I mean i've been training last year but not serious as I train right now. I simply just want to know if I go to gym 6 days in a week for about an hour each day, is this overtraining?
My first day: Pecs, Triceps, Shoulders, Abs (4 exercices Pecs, 4-5 Tri, 3 Shoulders, 1-2 Abs)
Second day: Biceps, Back, Traps, Abs (5 Biceps, 3 Back, 1 Trap, 1-2 Abs)
And than repeat the first day and second all week long. (I never do the same muscles 2 days in a row)
I train my legs 2 days in a week. I prefer focus on upper muscles at the beginning because my legs are already kind of strong. I will do it later
So just tell me what you think, Thanks

[wrecklessk]

Hi everyone, i'm new to the site and also to training. I mean i've been training last year but not serious as I train right now. I simply just want to know if I go to gym 6 days in a week for about an hour each day, is this overtraining?
My first day: Pecs, Triceps, Shoulders, Abs (4 exercices Pecs, 4-5 Tri, 3 Shoulders, 1-2 Abs)
Second day: Biceps, Back, Traps, Abs (5 Biceps, 3 Back, 1 Trap, 1-2 Abs)
And than repeat the first day and second all week long. (I never do the same muscles 2 days in a row)
I train my legs 2 days in a week. I prefer focus on upper muscles at the beginning because my legs are already kind of strong. I will do it later
So just tell me what you think, Thanks

wait so chest,tri,shoulders,abbs one day, then bicep,back,traps,abbs the next? then REPEAT!!??

strong excuse to not work legs, daily walking around doesnt make your legs strong " "
wOAh dontknowifsrs

[Jul031]

wait so chest,tri,shoulders,abbs one day, then bicep,back,traps,abbs the next? then REPEAT!!??

strong excuse to not work legs, daily walking around doesnt make your legs strong " "
wOAh dontknowifsrs

Yes I do chest,tri,shoulders,abbbs one day than the next day i do bicep,back,traps,abbs and then repeat :P Doesnt sounds good to you? Please explain.

And for my legs I plan to start in a month :P something like this

[wrecklessk]

Yes I do chest,tri,shoulders,abbbs one day than the next day i do bicep,back,traps,abbs and then repeat :P Doesnt sounds good to you? Please explain.

And for my legs I plan to start in a month :P something like this

Go look up SS on the top of the page..

[AsianAesthetics]

why would you wait for a month to work on legs

[RE24]

This is easier to follow -

Monday - Chest & Triceps
Tuesday - Legs + Abs
Wednesday - Rest
Thursday - Back & Biceps
Friday - Shoulders + Abs.
Sat + Sun - Rest.

If you wanna hit legs twice then do them on Saturday or Sunday. There's no need to hit 4 muscles in one workout unless you are doing a full body workout.

I personally workout 6 times a week at the gym, my routine is;

Monday - Chest & Triceps
Tuesday - Legs + Abs
Wednesday - Back & Biceps
Thursday - Shoulders + Abs
Friday - Cardio + Circuit training.
Saturday - Full Body Workout
Sunday - Rest.

Hope this helps.

[GetJack3d]

not over training if you're only spending an hour in the gym to hit all of those muscle groups

you should probably split it up more and spend more time on each