Leg Routines: Post yours

[Adam-R]

Im looking to start a new leg routine as mine is starting to get very boring.

Post yours..
especially some good hamstring training

[ridley89]

Mines squatting 3 times a week, gotta love rippetoes

Whats your current leg routine look like? You can do squats with a wide stance to hit your hams harder or stiff legged deadlifts if you ain't already doing them.

[shaneee]

I just do:

4x6-10 squats
4x10-15 leg press
4x4-8 laying leg curls
4x8-12 leg extensions

[mionesfd]

10 minutes of very light cardio
leg extensions 3 30-20 reps
leg press 3 20-12 reps
squats 3 15-8 reps
lunges 3 12 reps
leg curls 4 15-12 reps
donkey calf raises 4 minutes of rest pause

[CaptainGorgeous]

front squats 2 x 5-8
romanian deadlifts 2 x 5-8

[lamagic]

Here's my leg routine:

Thighs

Leg Extensions
15 (Warm-Up), 12, 10, 10, 8

BB Squats
12, 10, 10, 8

Leg Press
12, 10, 10, 8

Hamstrings

Seated Leg Curls
12, 10, 10, 8

Stiff-Legged Deadlifts
12, 10, 10, 8

DB Lunges
12, 10, 10, 8

Calves

Seated Calf Raises
12, 10, 10, 8

Toe Raises
12, 10, 10, 8

Standing Calf Raises
12, 10, 10, 8

[Ubby 86]

i think i might be overtraining according to some but it helps my legs get bigger.

10 min walking incline tread

2 sets leg extensions 15 (light)
6 sets squats 15*/12*/8/6/4/10
4 sets leg press 10/6-8/6-8/10
Walking lunges (40-60lb bar on back and lunge in the fitness room) up and back twice
3 sets leg extensions 10/12/15
Romanian deads 4 sets 12/8/6/10
Leg curls 3 sets 12/12/12
Standing Calf Raises 2 sets 25 superset donkey calf raises 2 sets of 25