As ya'll know football season is here. And the coaches have us working our asses off. I was just wondering how many calories should I be eating to get some good muscle out of this.
I weigh about 185. I'm about 5'8. Heres my typical schedule
Weights 7:25-8:15ish than run from 8:20 to 8:30/ School from 9-3:20/ Practice from 3:35 to 6:45ish
Tuesdays/Thursday/: Just school and practice and conditioning in the afternoon.
I just want to get some muslce. And I feel like I'm not eating enough, because sometimes on tuesdays and thursdays, I'll get really lightheaded and dizzy after conditioning. But sometimes thats probally because its hot out. I live in Texas. Lol.