should your high carb day fall on a lifting day or a rest day? or does it not even matter?
|
|
Results 1 to 5 of 5
Thread: high carb day
-
09-04-2009, 08:51 PM #1
high carb day
-
09-04-2009, 09:33 PM #2
bump
-
09-04-2009, 09:34 PM #3Banned
- Join Date: Jun 2003
- Location: Australia
- Age: 38
- Posts: 7,949
- Rep Power: 0
I generally only have high carb days on lifting days, but I'm sure it's open for debate.
-
09-04-2009, 09:55 PM #4Banned
- Join Date: Jul 2009
- Location: New York, New York, United States
- Age: 36
- Posts: 5,013
- Rep Power: 0
id say lifting. as well. you burn carbs well lifting..
-
-
09-05-2009, 12:29 AM #599 problems, i ain't one.
- Join Date: Feb 2008
- Location: California, United States
- Age: 38
- Posts: 7,414
- Rep Power: 3755
Some argue that the high carb day can be anabolic, so lift on that day.
Others argue that you need every g of carbs to give you energy for the rest of the week and carbing up on lifting day will defeat this purpose.
Who's right? I'd say both. No right or wrong answer, IMO.أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
NPC hobbiest
Similar Threads
-
High Carb Day=Clean Cheat Meals??
By Pickett in forum NutritionReplies: 5Last Post: 04-10-2010, 11:04 AM -
High Carb Day
By Max Protein in forum NutritionReplies: 6Last Post: 04-06-2010, 07:53 AM -
Refeed VS. High Carb Day
By Gibblets in forum Losing FatReplies: 1Last Post: 05-28-2005, 06:09 AM -
My high carb day for tomorrow!!!
By Adam444 in forum Losing FatReplies: 2Last Post: 02-15-2005, 11:28 PM -
High Carb day or high calorie day
By shaun in forum Losing FatReplies: 2Last Post: 05-06-2002, 04:14 AM
Bookmarks