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  1. #1
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    How To Make Broccoli Taste Better?

    OK, so I was wondering, what are some healthy/low-calorie methods to make broccoli taste better? I don't really mind the taste, but it's not something I enjoy eating. Please don't respond with posts like, "suck it up and eat it plain".
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  2. #2
    Registered User elcaballoloco's Avatar
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    Originally Posted by UnknownAthlete View Post
    OK, so I was wondering, what are some healthy/low-calorie methods to make broccoli taste better? I don't really mind the taste, but it's not something I enjoy eating. Please don't respond with posts like, "suck it up and eat it plain".
    Cheese. Wonderful.
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  3. #3
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    Steam it.

    Mix it with beans and rice

    Eat it with salsa (I do this everyday)

    Toss it in salads.

    Toss it in casseroles.

    Be creative, thats all. Just experiment and try stuff
    Go ahead, make fun of me being a light weight! I like me, that's all that matters.

    - Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. -Og Mandino
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  4. #4
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    if its cold ... red wine or balsamic vinegar

    if its hot....mrs dash.
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  5. #5
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    this

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  6. #6
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    dip it in pb

    melted cheddar and chili powder

    I mix, salt, pepper, garlic powder, onion powder, ginger and splenda and season it

    raw broccoli in a dip I make out of plain greek yogurt, salt and mrs dash table blend

    get creative
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  7. #7
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    Originally Posted by determined4000 View Post
    this

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=2031451&stc=1&d=125210 1977[/im]
    x2
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  8. #8
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    Try it with a few drops of hot sauce, It's amazing ...
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  9. #9
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    Steam it, then top with a drizzle of olive oil or homemade italian dressing, sprinkle of cheese, then broil it for 5 minutes.
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  10. #10
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    I posted this in the MEN thread, but it was my dinner.

    Creamy broccoli and mushroom casserole made with kamut pasta. It was simple, yet delicious.
    Go ahead, make fun of me being a light weight! I like me, that's all that matters.

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  11. #11
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    Steamed
    Ms. Dash
    Hot sauce
    Walden farms dips
    Vinegar
    Mustard
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  12. #12
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    Originally Posted by Flexxo View Post

    Eat it with salsa (I do this everyday)
    weird




    but man, i love me some broccoli- steamed ftw. could live on the stuff. but melted cheese on it does sound good.
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  13. #13
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    I usually just put some garlic salt and crushed red pepper flake on it, then put a bit of water on and microwave for 3 minutes. bang, nice steamed veggies!
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    Originally Posted by ShrugginThug View Post
    weird
    Why? Any raw/steamed/cooked veggies with salsa is great
    Go ahead, make fun of me being a light weight! I like me, that's all that matters.

    - Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. -Og Mandino
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  15. #15
    Superman Punch! gainmusclefast's Avatar
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    hot sauce
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    Originally Posted by determined4000 View Post
    this

    smother it with diarrhea?
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    Originally Posted by Flexxo View Post
    Why? Any raw/steamed/cooked veggies with salsa is great
    x2 .. its a tastebud fiesta
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  18. #18
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    Gonna go make a cup now thanks to this thread ~_~
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    Originally Posted by Flexxo View Post
    Why? Any raw/steamed/cooked veggies with salsa is great
    just sounds weird to me. i love me some drew's organic salsa though- so maybe ill give it a try.
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  20. #20
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    Originally Posted by Flexxo View Post
    Steam it.

    Mix it with beans and rice

    Eat it with salsa (I do this everyday)

    Toss it in salads.

    Toss it in casseroles.

    Be creative, thats all. Just experiment and try stuff
    Every single option here results in pure win that I would often times choose over other meals that are seen as generally more desirable than veggies.

    Hotsauce works wonders too, especially when mixed with the afore mentioned beans and rice.
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  21. #21
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    Originally Posted by Rachel91 View Post
    dip it in pb

    melted cheddar and chili powder

    I mix, salt, pepper, garlic powder, onion powder, ginger and splenda and season it

    raw broccoli in a dip I make out of plain greek yogurt, salt and mrs dash table blend

    get creative
    pb...really????

    Originally Posted by dtangred View Post
    Ms. Dash
    Its MRS. DASH...she is married brah
    Check the log bro:
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  22. #22
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    I bake HUGE batches of broccoli/cauliflower/baby carrots/red pepper that have been tossed with a little olive oil, shallots, salt & pepper.

    I'm guessing steaming be slightly healthier, although I dunno, the oil seems to prevent too much water escaping and I love the golden brown around the edges.

    I make brussels sprouts the same way. Honestly, Brussels Sprouts over Broccoli for me, any day of the week. I go through nearly 2-3 lbs of sprouts every 5-6 days. Prep time takes longer but welllll worth it.



    edit: Salsa on vegetables is fantastic because you can use incorporate stronger/acidic flavors (tomato, spice, onions) in controlled doses and the contrast of hot veggies with cold salsa is really awesome.
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    Registered User olaeusouaana's Avatar
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    Originally Posted by beefyron View Post
    smother it with diarrhea?
    Oh god, laughed so hard!
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    This is a very old thread
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    - Use sauces like hot sauce or ketchup
    - Salsas
    - Cheese
    - Salt

    edit:
    lmao just realised its an old thread. Crazy to think that 2009 was 6 years ago.
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    100% Serious Domicron's Avatar
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    by 6 years do you mean 4 years?
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    Originally Posted by Domicron View Post
    This is a very old thread
    Thank you captain obvious.
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    Biceps 15'' - Calves 16'' Beeekay's Avatar
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    Originally Posted by Domicron View Post
    by 6 years do you mean 4 years?
    lol
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    BIG POT BLANCHING

    This technique works well for many sturdy, fibrous, green, leafy vegetables and is the way most, if not all, fancy restaurants pre-prepare things like broccoli, brussels sprouts, green beans, kale, etc. Basically, you bring a large pot of water to a rolling boil and then add enough kosher salt so that it tastes like the ocean. Add raw vegetables to the pot of boiling water and cook for 30 seconds to 5 minutes, depending on the amount and type of vegetable you use. Kale will take longer, but broccoli typically takes less than 1 minute. Directly after, "shock" the vegetables in a large bowl of ice water to halt cooking and maintain the crunch. You are only blanching to infuse salt into the interior, to bring about a more vibrant green color, and to partially cook the vegetable.

    Afterward, you drain the water off and place in a container lined with paper towels at the bottom to sop up and extra moisture. This can be stored in the refrigerator for 3 days without compromising texture or spoiling. What you end up with is something like the Chinese broccoli texture, with that crunch and bite to it. What you don't want to do is overcook it to the point where you have discolored, limp vegetables.

    If you enjoy eating it plain like that, then great. If not, then add olive oil to a hot pan. Toss in some chopped shallots, red pepper flake, salt, and pepper, and a couple cloves of lightly smashed garlic. Let cook for 30 seconds then toss in the broccoli. Add more salt to taste and saute until coated with seasoning and warm throughout.
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    Try finding a healthier peanut sauce recipe or also nutritional yeast is good. Vegan cook with it a lot to replace cheese (its great on popcorn btw) but you can pick it up at whole foods in the bulk section
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