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  1. #1
    Pull-up master T150's Avatar
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    Oatmeal no good for bulking?

    Half cup oats, (typical serving as recommended on the pack) amounts to about 155 calories, and once milk is added that's another 75.

    So amazingly that's about 230+ calories for breakfast. I would eat more - Only thing is, this alone leaves me feeling like i've just eaten a 600 calorie meal.

    No doubt about it's nutritional value but does anybody else find this stuff ridiculously filling? Maybe it's the water.
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  2. #2
    Registered User EmperorRyker's Avatar
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    This leaves you full, seriously?
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  3. #3
    I am the shit. CarpiversoN's Avatar
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    Steel Cut Oats ftw. Take a gulp of milk with each swallow and it allows you to eat it faster, offsetting the "full" feeling for some extra minutes, leaving you more time to scarf down more oats or other food before you finally feel full!
    Edit - I can eat least eat 1 cup per 'sitting' and not feel full, but obviously everyone's stomach and nervous system reacts differently
    E-I-H-T now should I continue?
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  4. #4
    Pull-up master T150's Avatar
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    Originally Posted by EmperorRyker View Post
    This leaves you full, seriously?
    Pretty much. What is your serving for oatmeal?
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  5. #5
    Registered User EmperorRyker's Avatar
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    I don't know, I usually have what you suggested, plus 3 whole eggs.
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  6. #6
    Registered User keels141's Avatar
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    Half a cup of oats is barely anything for me, I could get down 700+ cals of oats and milk pretty easily. Sucks for me when restricting calories though.

    If you're having trouble getting enough cals in, I'd suggest staying away from the high fibre food such as oats and have more liquid cals (protein shakes, milk etc). Overall calories will have the biggest impact on whether or not you bulk effectively.
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  7. #7
    Registered User TitanFB11's Avatar
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    bro buy a new appetite lol.

    just eat faster...that always works. and mix oats with water so its not as thick.

    and just eat alot of nuts if you cant get cals in...nuts are super caloricly dense.
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  8. #8
    Run until it hurts belairdfence99's Avatar
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    I could eat 2 cups of oatmeal without blinking an eye. How does it fill you up, it's slides right down your throat. (strong no homo)
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  9. #9
    Registered User Flexxo's Avatar
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    Oatmeal is my favorite breakfast. Period. I cook 1 cup dry measured old fashioned oats in a boiling pan, add my eggs towards the end and cook them into it, then add some blueberries and whey after cooking. I could seriously sit down and eat an entire tub of oatmeal.
    Go ahead, make fun of me being a light weight! I like me, that's all that matters.

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  10. #10
    Pull-up master T150's Avatar
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    damn, 2 cups...

    Out of interest do you guys add milk to your oats? If so how much?

    I don't seem to have the same problem with blending them as part of a protein shake, but when cooking half a cup with milk/water, the stuff gets thick, creamy and very filling.

    I've eaten 1 cup servings for breakfast, which still amounts to little over 380 calories.
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  11. #11
    Registered User exstacy3's Avatar
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    WOW...this is the difference between men bulking up and woman cutting. Im limited to 1/4 cup of oats with skim milk.
    Body under contruction
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  12. #12
    Synthetic ManChild Codo's Avatar
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    I wish I got full from that. I had 4 whole eggs, 1 cup (measured dry) oatmeal and 4 strips of turkey bacon. 10 minutes later I was staring at the clock waiting for lunch time, which is right about now thank you very much!
    Neg "Neat" posts on sight. phaggots.
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  13. #13
    Registered User bvr17ac's Avatar
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    see if you can find some ground oats on internet it makes it miles easier to get them in to your diet.
    I have 100g Ground Oats
    20g Protien Powder
    400ml Full Fat Milk
    =700+ Calories simplzz
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  14. #14
    Certified D-Bag Money Shot's Avatar
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    on bulks, I have 2 cups preworkout with a protein shake. thats 600 calories of oats and 120 of whey. i still dont even feel full from that
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  15. #15
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    Originally Posted by Flexxo View Post
    I could seriously sit down and eat an entire tub of oatmeal.
    Same here, I could eat tons and noty realize it. I just have a cup dry measure cooked, then add protein powder, or berries, or a banana, cocoa powder etc. To the op, as said above try to eat foods that have less fibre therefore are less likely to fill you up, just eat denser foods.

    One thing I can't seem to understand is how some people say they are having trouble getting over like 2000 calories a day. It seems odd to me. Oh well, everyone is different
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  16. #16
    Registered User djansen's Avatar
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    Originally Posted by T150 View Post
    Half cup oats, (typical serving as recommended on the pack) amounts to about 155 calories, and once milk is added that's another 75.

    So amazingly that's about 230+ calories for breakfast. I would eat more - Only thing is, this alone leaves me feeling like i've just eaten a 600 calorie meal.

    No doubt about it's nutritional value but does anybody else find this stuff ridiculously filling? Maybe it's the water.
    Then try a healthy cold cereal.
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  17. #17
    Wears do-wins for curls Alyion's Avatar
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    Dude I eat like 150g of dry oatmeal when im bulking (slightly over 2 cups) and could still eat more - I could honestly inhale a 1/2 cup without even realising it

    For the record - oats+coco powder=win

    and yes also echoing the "I love oats and could eat 10 boxes a day" crowd
    Last edited by Alyion; 09-03-2009 at 11:26 AM.
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  18. #18
    Pull-up master T150's Avatar
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    All you guys getting through 2/3 cups of oats....Just out of interest, are you adding milk, or just water?

    Your all putting me to shame. I'm gonna go with the one cup serving and hope i get used to it.
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  19. #19
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    Originally Posted by T150 View Post
    All you guys getting through 2/3 cups of oats....Just out of interest, are you adding milk, or just water?

    Your all putting me to shame. I'm gonna go with the one cup serving and hope i get used to it.
    I typically use water since I like to fool myself and use those 'milk' calories elsewhere during the day.
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  20. #20
    Registered User MaximusJuris's Avatar
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    Originally Posted by bvr17ac View Post
    see if you can find some ground oats on internet it makes it miles easier to get them in to your diet.
    I have 100g Ground Oats
    20g Protien Powder
    400ml Full Fat Milk
    =700+ Calories simplzz
    ^Definitely this.

    The beauty is that you don't even have to buy ground oats. I buy the big mega pack of Qauekr Oats oatmeal at Costco, and can easily turn a serving into powder using my $10 coffee/spice grinder. So easy to toss it into my morning protein shake if I'm in a hurry.
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  21. #21
    Superman Punch! gainmusclefast's Avatar
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    oats are good for cutting or bulking, i like that they are convenient and easy to make
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