Just saw someone post that in this forums, saying something like "I only deadlift 315 I know that's weak but blah blah blah."
IN b4 the misc brain washes everyone into thinking 315 is weak; oh wait, too late.
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09-02-2009, 09:27 PM #1
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09-02-2009, 09:28 PM #2
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09-02-2009, 09:29 PM #3
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09-02-2009, 09:29 PM #4
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09-02-2009, 09:29 PM #5
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09-02-2009, 09:30 PM #6
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09-02-2009, 09:30 PM #7
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09-02-2009, 09:30 PM #8
who cares? I dont care about how much weight i can lift..i care about getting my body in shape and looking decent....weather it means dead lifting 275 or 375. No one will really know anyways unless they workout with you so it doesnt matter. I DL 215 for reps for 4 sets...to me thats "ok" my grip sucks so its not as good as it can be but as long as my muscles get worked then i dont care.
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09-02-2009, 09:30 PM #9
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09-02-2009, 09:30 PM #10
It is pretty weak for a max if you've been deadlifting for a year or two.
"The Scots invented everything - the Thermos flask, the television set, the Venetian blind, the Irish jig, the Norwegian wood, the Dutch cap, the French letter-"
"The Jewish New Year?"
"And that. Also the Welsh harp, Kentucky Fried Chicken, New York, New York-"
"It's a wonderful town."
"The Greek Tragedy, the Roman Holiday and the Turkish Delight. Not to mention the American Pie."
"The American Pie?"
"I told y' not to mention that."
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09-02-2009, 09:30 PM #11
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09-02-2009, 09:30 PM #12
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09-02-2009, 09:30 PM #13
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09-02-2009, 09:30 PM #14
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09-02-2009, 09:32 PM #15
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09-02-2009, 09:32 PM #16
It's not weak compared to the state of being untrained...
but for a seasoned lifter, yes that is weak. 315lbs is very easy to achieve on the deadlift.
It's like how most untrained people are referred to as "skinny", even though they're development is average for modern society. Because it's RELATIVE to a forum full of LIFTERS.Feathered Nether Regions
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09-02-2009, 09:32 PM #17
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09-02-2009, 09:32 PM #18
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09-02-2009, 09:33 PM #19
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09-02-2009, 09:34 PM #20
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09-02-2009, 09:34 PM #21
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09-02-2009, 09:34 PM #22
You are in the misc. Everyone here is a descendant of a greek god. But seriously Ive got about 5 pounds on you and put up 405 for deads. Ive only seen one other guy around my size compete with me on that number in the three gyms ive been in.
"Obsession is just a word the jealous and weak use for dedication."
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09-02-2009, 09:34 PM #23
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09-02-2009, 09:34 PM #24
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09-02-2009, 09:35 PM #25
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09-02-2009, 09:36 PM #26
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09-02-2009, 09:36 PM #27"The Scots invented everything - the Thermos flask, the television set, the Venetian blind, the Irish jig, the Norwegian wood, the Dutch cap, the French letter-"
"The Jewish New Year?"
"And that. Also the Welsh harp, Kentucky Fried Chicken, New York, New York-"
"It's a wonderful town."
"The Greek Tragedy, the Roman Holiday and the Turkish Delight. Not to mention the American Pie."
"The American Pie?"
"I told y' not to mention that."
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09-02-2009, 09:36 PM #28
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09-02-2009, 09:36 PM #29
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09-02-2009, 09:37 PM #30
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