Quick progress pic bout a year and a month

Sensei Squat · 09-02-2009, 10:03 PM

I'll post the old one up aswell...

Some brief opinions would be nice i know it's hard tho from just those pictures.

Thanks

ryanoakes · 09-02-2009, 10:05 PM

Quote:

Originally Posted by Sensei Squat

I'll post the old one up aswell...

Some brief opinions would be nice i know it's hard tho from just those pictures.

Thanks

how much weight gained?

xXDumbellXx · 09-02-2009, 10:06 PM

I think better progress could've been made in that time span, but you defiantely added some muscle mass. Maybe after a cut the progress would be a lot more obvious.

Sensei Squat · 09-02-2009, 10:07 PM

I didn't measure before cause i didn't have a scale to do it with but for some reference arms were at 13.75 and are now at 15.75.

ryanoakes · 09-02-2009, 10:15 PM

Quote:

Originally Posted by Sensei Squat

I didn't measure before cause i didn't have a scale to do it with but for some reference arms were at 13.75 and are now at 15.75.

allright. looks roughly like 10-15 pounds of solid mass. good job.

what was your diet? did you include cardio?

Master.D. · 09-02-2009, 10:15 PM

That's awesome brah you're significantly more muscular but you've cut up as well.

Overall rating: GJDM.

peeweeman · 09-02-2009, 10:18 PM

Sorry to say but that is some bad progress in correlation to that time span IMO.

How much weight have you gained?

Deadlift_10KG · 09-02-2009, 10:23 PM

nice bulky look man.

Sensei Squat · 09-02-2009, 10:36 PM

Quote:

Originally Posted by peeweeman

Sorry to say but that is some bad progress in correlation to that time span IMO.

How much weight have you gained?

I don't know how much weight i gained probably 10 kgs I didnt have a scale to begin with

sliksilver · 09-02-2009, 10:41 PM

nice gains, idc about the time span, your amount of hard work reflects itself in your progress, no matter what.

definitely some nice mass in those arms bro

Wolf-Baron · 09-02-2009, 10:42 PM

nice job

DeepnDirty8 · 09-02-2009, 10:43 PM

gj bro

Sensei Squat · 09-02-2009, 10:53 PM

Heres some more to compare

Sensei Squat · 09-03-2009, 12:11 AM

Anyone give any insight on last two pics?

jcurtis126 · 09-03-2009, 12:14 AM

Could've had better progress for that timespan, yes. But you definetly added muscle mass while getting leaner. good job.

Yashkovich · 09-03-2009, 12:58 AM

Quote:

Originally Posted by peeweeman

Sorry to say but that is some bad progress in correlation to that time span IMO.

How much weight have you gained?

Negged phaggot

Quote:

Originally Posted by peeweeman

What is clean bulk?

Quote:

Originally Posted by peeweeman

Myth or Fact? Ridiculous or probable? People have said that if you tend to drink WHILE you are eating your meal you will grow a belly...

asking questions like these, you are in no position to criticize

Quote:

Originally Posted by Sensei Squat

Anyone give any insight on last two pics?

You made pretty solid progress,
going from 13.75" to 15.75" arms is pretty significant

don't pay attention to the haters
look at their stats then look at yours

fitnessnewb · 09-03-2009, 03:38 AM

nice, good progress mate

peeweeman · 09-03-2009, 12:44 PM

Quote:

Originally Posted by Sensei Squat

Heres some more to compare

I see some improvements here and there, biceps, chest, and shoulders got considerably bigger. But as I've said before, not as much as you should be satisfied for, I wasn't putting you down or anything. But rather pointing out that maybe you should tweak your workouts/diet plan.

Quote:

Originally Posted by Yashkovich

Negged phaggot

asking questions like these, you are in no position to criticize

You made pretty solid progress,
going from 13.75" to 15.75" arms is pretty significant

don't pay attention to the haters
look at their stats then look at yours

You quote me from posts that were months ago when I knew very little. And the post about drinking while eating is in fact a myth, so know your ****.

And I wasn't hating, I was giving criticism and my honest opinion. Does all criticism have to be positive? Sometimes the negative criticism is what pushes people even more. It's people like you that are full of ****!

drewwwww17 · 09-03-2009, 12:49 PM

good job op could have done better but still looks like about 20 pounds added

Yashkovich · 09-03-2009, 12:55 PM

Quote:

Originally Posted by peeweeman

I see some improvements here and there, biceps, chest, and shoulders got considerably bigger. But as I've said before, not as much as you should be satisfied for, I wasn't putting you down or anything. But rather pointing out that maybe you should tweak your workouts/diet plan.
again you are criticizing his progress when you are 6' and in the 140's

You quote me from posts that were months ago when I knew very little. And the post about drinking while eating is in fact a myth, so know your ****.
lol I obviously know that that bull**** is a myth. Phaggot

And I wasn't hating, I was giving criticism and my honest opinion. Does all criticism have to be positive? Sometimes the negative criticism is what pushes people even more. It's people like you that are full of ****!
It doesn't have to necessarily be positive but it should be constructive, you should never call progress bad because it is progress

I lol'd
thanks for the grey brah
looks like you are even more red now, phaggot

peeweeman · 09-03-2009, 02:43 PM

Quote:

Originally Posted by Yashkovich

I lol'd
thanks for the grey brah
looks like you are even more red now, phaggot

I'm 5'11 almost in the low 160's now. Those stats are old and inaccurate.

It's bad in correlation to the time span in my opinion. << That is what I said. I didn't say his progress is bad in general. You probably don't even know what correlation means or even bothered to look it up so you jump to conclusions. I'm not even going to waste my time on you and post something that is now irrelevant progressing the thread. Take it to the PM if you like.

Anyhow, OP what was your workout program like?

SkinnyMof0 · 09-03-2009, 02:46 PM

great progress man, looking massive, you've added some size

MegaHold · 09-03-2009, 02:51 PM

Nice man you look good, no homo obv. What was your diet and chest routine like?

strac · 09-03-2009, 03:11 PM

thats some good progress op, id take that in that time span. GJDM

LastRule · 09-03-2009, 03:13 PM

Well done, dude. Solid progress. Keep it going. It doesn't matter if people say that you could've done better. This is your result and it is yours. You can't change what you did, so just keep working hard, you made some significant gains.

b1schoff · 09-03-2009, 03:39 PM

well done ur shoulders r now wider than ur hips with some solid size

omg_otters · 09-03-2009, 04:18 PM

Yeah some good progress there dude, packed on a lot of size by the looks of it!

Strong same trousers/everything in the room lol.

Good work.

Mayerrr · 09-03-2009, 04:32 PM

progress is progress, look a lot better man

xKyle10 · 09-03-2009, 04:47 PM

What is the weight difference? Also what is your height? Good bulk man, IMO you could keep going, very solid gains, can definitely see it, strong gains in arms especially.

daztehaggro · 09-03-2009, 04:54 PM

Quote:

Originally Posted by Yashkovich

I lol'd
thanks for the grey brah
looks like you are even more red now, phaggot

You one of those aggressive e-thugs? The 'hater' was simply stating that his progress wasn't what it should/could of had been in that time span.
And seriously brah, stop obsessing over reputation. It's EXTREMELY pathetic AND hilarious.