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09-02-2009, 06:24 PM	#1
strong kathy Registered User Join Date: Jun 2005 Age: 51 Stats: 5'7", 148 lbs Posts: 123 BodyBlog Entries: 0 BodyPoints: 9197 Rep Power: 5	Rack Pulls I'm thinking of incorporating Rack Pulls into my back routine. Just wondering if any of you do them and what kind of results have you got from them. There doesn't seem to be much ROM in the exercise. Bottom line. ARE THEY WORTH IT??

09-02-2009, 07:05 PM	#2
AUTiger13 Registered User Join Date: Jan 2007 Stats: 5'8" Posts: 315 BodyBlog Entries: 7 BodyPoints: 7792 Rep Power: 1260	YES...I love them They are the top end of a Deadlift. You can pull heavier weights then you would from the floor. It is just another good movement to add into a program. __________________ http://maximumfitnessconsulting.com http://maximumfitnessconsulting.com/forum http://youtube.com/user/NoelClark13

09-02-2009, 07:29 PM	#3
kimm4 I work for it period... Join Date: May 2008 Location: Massachusetts, United States Age: 40 Stats: 5'4", 130 lbs Posts: 7,959 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 4345	It seems like one of those exercises where you can easily slip up on form and pull a back muscle. I don't why, maybe because I have lower back issues and they just make me nervous... __________________ Success is not the result of spontaneous combustion; you must set yourself on fire first. -Reggie Leach- http://www.iron-kim.com A little bitch in the nice...a little nice in the bitch...

09-02-2009, 07:37 PM	#4
dbluegoat Year of Fat Annihilation Join Date: Oct 2008 Age: 34 Stats: 5'10", 301 lbs Posts: 1,606 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 176	dont mind me but....rack pulls are great, they really work the back hard. __________________ Strongman Wannabe Military Press 200 (1rm) Bench 245 (3rm) Squat 315 (1rm) Deadlift 455 (1rm) Rack Pulls 545 (1rm) --------------------------------------- Down 90lbs in 1yr 2009 Monthly Total Loss ------------------------ January--->11.2lbs February-->10.0lbs March ---->10.8lbs April ------>10.2lbs May ------>10.0lbs June ----->5.0lbs July------->6.0lbs August---->5.0lbs September->1.0lbs (recomp month) October--->2.0lbs November->

09-03-2009, 08:43 AM	#5
erinlee01 Hungry Join Date: Aug 2007 Location: New York, United States Age: 37 Stats: 5'7", 146 lbs Posts: 18,775 BodyBlog Entries: 30 BodyPoints: 1208 Rep Power: 6074	I love them! Definitely works the back more than a traditional deadlift. __________________ Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091 My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331 Check out my blog - http://www.musclemommy.com

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