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TEAM HEATH 2009
branch trains delts (new vid)
"Keep your friends close, and your enemies closer."
-dont know who said it but it made bill gates kinda rich.
"The harder your work the luckier you get" (<very true)
-BSF
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JAY CUTLER
siiiiiiiick, branch ftw
i really really want him to win an arnold classic
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Registered User
what a nutcase
actually met him a few months and ago he was a really nice guy. Also said he is 10%bf in his offseason! Friggen wide too
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Registered User
Originally Posted by Pete3
siiiiiiiick, branch ftw
i really really want him to win an arnold classic
whats the song at the beginning??
"Try and fail but don't fail to try"
- Stephen Kaggwa
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Registered User
I would never emulate his form but that is one hard training strong bastard.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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Molecular Nutrition Rep
what a maniac, those shoulder presses were insane, i couldnt imagine using that kind of form though.
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Originally Posted by SwolenONE
what a maniac, those shoulder presses were insane, i couldnt imagine using that kind of form though.
315 for 20 no lockout partial reps still made me go 
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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Molecular Nutrition Rep
Originally Posted by Big Slim DaDDy
315 for 20 no lockout partial reps still made me go
yea that was heavy sh t, i also couldnt believe the epic dropset afterwards
knowing branch, i almost expected him to go to 4 plates/side
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JAY CUTLER
Originally Posted by Big Slim DaDDy
315 for 20 no lockout partial reps still made me go
i wouldnt even be able to hold that **** above my head let alone press it
UNITED STATES COAST GUARD.
Armadillos for life
Anything and everything you have heard regarding my involvment with NASA is accurate.
-Evan Centopani
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Registered User
Originally Posted by Pete3
i wouldnt even be able to hold that **** above my head let alone press it
And this is weeks out from the Olympia I wanna see some Branch Warren offseason vids.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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Registered User
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JAY CUTLER
Originally Posted by Big Slim DaDDy
And this is weeks out from the Olympia I wanna see some Branch Warren offseason vids.
no matter what anyone says about his form, the dude is a beast and strong as ****
UNITED STATES COAST GUARD.
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Anything and everything you have heard regarding my involvment with NASA is accurate.
-Evan Centopani
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Registered User
The guy's a frickin' tank...
But, he seems like a douche in the gym. Dropping weights, screaming and getting his sweat over all the damn equipment. Hopefully, that's just for the video.
He's also got the worst form I've ever seen.
But damn, I'm jealous of his physique.
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JAY CUTLER
Originally Posted by seriouslifter
yeah except rodney had the delt development of a 12 year old girl
im kidding relax chill no negs
UNITED STATES COAST GUARD.
Armadillos for life
Anything and everything you have heard regarding my involvment with NASA is accurate.
-Evan Centopani
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JAY CUTLER
Originally Posted by antmun
The guy's a frickin' tank...
But, he seems like a douche in the gym. Dropping weights, screaming and getting his sweat over all the damn equipment. Hopefully, that's just for the video.
He's also got the worst form I've ever seen.
But damn, I'm jealous of his physique.
lol brb turning off my sweat valve
UNITED STATES COAST GUARD.
Armadillos for life
Anything and everything you have heard regarding my involvment with NASA is accurate.
-Evan Centopani
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Wherever that gym is located Im in, weights dont have numbers on them just tags written on with sharpies. THATS HARDCORE.
Edit: Never mind he said Metroplex
Last edited by karltt82; 09-02-2009 at 04:08 PM.
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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Molecular Nutrition Rep
Originally Posted by Pete3
lol brb turning off my sweat valve
this, lol
Originally Posted by karltt82
Wherever that gym is located Im in, weights dont have numbers on them just tags written on with sharpies. THATS HARDCORE.
it appears to be the arlington metroflex, could be the new one in plano, tx or wherever
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Registered User
Originally Posted by SwolenONE
this, lol
it appears to be the arlington metroflex, could be the new one in plano, tx or wherever
Yeah it didnt look like Ronnie's gym so it must be the new one. Still jealous I had to make a deal with my gym when its acceptable to do clean n press and deadlift's.
Reminds me of my college gym the 120lbs DB's are at opposite ends of the gym, good times.
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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Registered User
Originally Posted by Pete3
lol brb turning off my sweat valve
I gotta admit, I lol'd.
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Registered User
Originally Posted by karltt82
Yeah it didnt look like Ronnie's gym so it must be the new one. Still jealous I had to make a deal with my gym when its acceptable to do clean n press and deadlift's.
.
lol that sucks dick. My gym has a specific area for doing those exercises.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
-
timothyenriquelee
my clavicles hurt just watching this.
Team 3DMJ [Bay Area]
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Registered User
Originally Posted by Big Slim DaDDy
lol that sucks dick. My gym has a specific area for doing those exercises.
I hope if I get transfered for work I can find a gym close by thats a lil more weightlifting friendly instead of cardio jockey's , my greatest engineering feat is doing squats at the dip station.
______________________________________________________________________________
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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JAY CUTLER
Originally Posted by karltt82
I hope if I get transfered for work I can find a gym close by thats a lil more weightlifting friendly instead of cardio jockey's , my greatest engineering feat is doing squats at the dip station.
holy ****, that is awesome
UNITED STATES COAST GUARD.
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Anything and everything you have heard regarding my involvment with NASA is accurate.
-Evan Centopani
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his chest is like a damn trampoline on those military presses lol Last rep just bounces that **** from his chest onto the rack.
Workout Log
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Originally Posted by B-Neva
his chest is like a damn trampoline on those military presses lol Last rep just bounces that **** from his chest onto the rack.
he wouldave been an ideal training partner for bertil fox.
.
"thats right, its just business. pure & simple.
not nose biting, alien hiding, secret parking-lot meeting conspiracies.
just pure business, ally-favoring, charade playing business.
& they always pull the conspiracy card out to make anyone who questions it sound like some paranoid freak."
The Big D's Advocate.
Keepin the bastards honest.
Building an ego the size of a cathedral.
Holding the light in one hand, the darkness in the other.
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Registered User
Originally Posted by Big Slim DaDDy
that is one hard training strong bastard.
^ This. Damn.
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Registered User
The way he trains looks like one horrible tear waiting to happen
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Go Zips
lol, a always lol when i watch his vids, hes cracked out, but one of my favs.
Originally Posted by Tiffany Wantsmore
A lie to get yourself out of trouble is way different to a lie designed to not hurt someone's feelings.
Originally Posted by Curtiz
woman logic, gotta love it
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Oh lawd
Damn, I suspect he'll experience some major injuries down the road. On all the hormones body can be extremelly "immune" to them, but u can't be lucky all the time..
I bet you haven't wondered too much about it, but it may not be too late: http://www.imminst.org ; http://www.sens.org/, http://www.manhattanbeachproject.com/ ; http://fightaging.org/. Explore, spread the word, participate. OR - at least some video education: http://www.youtube.com/watch?v=8iYpxRXlboQ
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Registered User
his form def hurts to watch but he is beastly strong, the dropping weights and all that is probably a combination of being for the video and for the "audience" (gym members), personally if i worked out there when ronnie did, it would make my day every time i heard him shout at the top of his lungs "light weight baaaabaaayyyyy!!!"
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