*** MISC Strength Crew ***

[Mitsuomi]

nuts/fish/flax/etc

so, in a way lean protein and healthy fats go hand in hand? thought so.

[Mitsuomi]

I track cause I have to sometimes.. It's not necessary if you stick with the outline and simple avoid most processed foods. It'll be easy to adjust. Simple eat a little less if your not losing weight.

Peanut butter, olive oil, eggs all good fats.

since i wanna lose weight eat more? wut?

[Buzz_Lightyear]

**** health.

Mitsuomi... calories in vs calories out. All there is to it. If you've got adequate protein you shouldn't lose muscle. Manipulate your fats and carbs.

[TheVanillaGorilla]

Im ****in tarded bout dieting. I wanted to do keto or whatever but dont get the whole 40/40/20 kinda **** I want somebody to tell me what to eat. black and white.

[grace_ou]

Fats are fats, carbs are carbs, and proteins are proteins...

In b4 ****storm.

In after not in nutrition section.

I track macros, too... but don't give a rats ass where they come from as long as I get what I need. (srs)

I don't care unless I'm cutting some weight and then it's because it's hard for me to meet my protein requirements inside my cal limits if I don't keep it pretty clean.

[grace_ou]

since i wanna lose weight eat more? wut?

LOL, if you start your diet this week and eat what you think is good but at the end of the week you haven't lost weight decrease the amount of food you ate some!

In other words no weightloss you ate to damn much!

[grace_ou]

http://forum.bodybuilding.com/showthread.php?t=6160001

Read.. don't over complicate diet. Keep it simple.

Im ****in tarded bout dieting. I wanted to do keto or whatever but dont get the whole 40/40/20 kinda **** I want somebody to tell me what to eat. black and white.

I like the diet plan above it's simple..

**** health.

Mitsuomi... calories in vs calories out. All there is to it. If you've got adequate protein you shouldn't lose muscle. Manipulate your fats and carbs.

Basically what I'm trying to say..

To me though it's easier to simple replace some of the fats an carbs with leaner proteins.
I personally build muscle better with a very high protein diet and it keeps me from being hungry and cranky while on limited cals.

[Buzz_Lightyear]

Im ****in tarded bout dieting. I wanted to do keto or whatever but dont get the whole 40/40/20 kinda **** I want somebody to tell me what to eat. black and white.

Mon-Fri eat nothing but green veggies, meat, cheese, fish, whey, etc. No milk, no starches, no carbs, basically. Sat and Sun eat whatever you want. the next Mon-Fri do it all over again.

I don't care unless I'm cutting some weight and then it's because it's hard for me to meet my protein requirements inside my cal limits if I don't keep it pretty clean.

Exactly... Only then do I start to be careful (aka prep) lulz.

EDIT:
Grace, with regards to the above post... protein alone DOES NOT keep me satiated.

[grace_ou]

Mon-Fri eat nothing but green veggies, meat, cheese, fish, whey, etc. No milk, no starches, no carbs, basically. Sat and Sun eat whatever you want. the next Mon-Fri do it all over again.

I kid you not I can undo a 5 days worth of dieting in a weekend! LMAO

Exactly... Only then do I start to be careful (aka prep) lulz.

EDIT:
Grace, with regards to the above post... protein alone DOES NOT keep me satiated.

It does me but mostly only when I eat like lean red meats.. I can be happy low fat then. I cann't diet off like chicken and brown rice an veggies .. eeww!! I eat alot of grilled bison, seafood, steaks, lamb..

[Buzz_Lightyear]

It does me but mostly only when I eat like lean red meats.. I can be happy low fat then. I cann't diet off like chicken and brown rice an veggies .. eeww!! I eat alot of grilled bison, seafood, steaks, lamb..

fffuuu... wish I coulda done that... lol. I went through 20lbs of whey in like 4 months instead. =x

Moniez is the head of the neck.

[grace_ou]

fffuuu... wish I coulda done that... lol. I went through 20lbs of whey in like 4 months instead. =x

I want lie it's a nice way to diet. Bison is one of my favorite staples while dieting. A very lean cut will have about 250 cals and 50 grams of protein for 8oz steak. LOL lunch today.

[sword_]

Bison is an awesome meat. Pretty much replaced beef in my diet though I sometimes eat grassfed beef.

[BongoBanger]

I want lie it's a nice way to diet. Bison is one of my favorite staples while dieting. A very lean cut will have about 250 cals and 50 grams of protein for 8oz steak. LOL lunch today.

I never ate bison.. I dont even know where to get it.. i have ate elk and i eat goat cheese on the regular. I want to start trying different animals.. You know, just to show my dominance over them..


Oh and when i walked into the gym today, we now share our time slot with the cheerleaders for temple.. 2 were doing stiff legged dls... dead serious. It was magical

[Buzz_Lightyear]

I never ate bison.. I dont even know where to get it.. i have ate elk and i eat goat cheese on the regular. I want to start trying different animals.. You know, just to show my dominance over them..


Oh and when i walked into the gym today, we now share our time slot with the cheerleaders for temple.. 2 were doing stiff legged dls... dead serious. It was magical

Should've ran at them with your tongue out in front of you. Like a mini penor, but from your mouth.

lulz.

[Mitsuomi]

i get what everyone is saying. eat good fats proteins and carbs. eat most (starchy) carbs pre and post workout. rest of the time take in good carbs.

brb buying foodz for incoming blizzard and diet.

[TheVanillaGorilla]

I never ate bison.. I dont even know where to get it.. i have ate elk and i eat goat cheese on the regular. I want to start trying different animals.. You know, just to show my dominance over them..


Oh and when i walked into the gym today, we now share our time slot with the cheerleaders for temple.. 2 were doing stiff legged dls... dead serious. It was magical

I buy it a walmart when I get it

[TheVanillaGorilla]

Mon-Fri eat nothing but green veggies, meat, cheese, fish, whey, etc. No milk, no starches, no carbs, basically. Sat and Sun eat whatever you want. the next Mon-Fri do it all over again.



Exactly... Only then do I start to be careful (aka prep) lulz.

EDIT:
Grace, with regards to the above post... protein alone DOES NOT keep me satiated.

Imm start this monday see how little I can get.

Do calories matter?

[Buzz_Lightyear]

Imm start this monday see how little I can get.

Do calories matter?

Of course, but I don't think they will until like the 2-3rd week or so. You'll drop like 10 lbs (mostly water) in like the first 1-2 weeks, though.

There's a keto sub-forum in the nutrition section.

[grace_ou]

Bison is an awesome meat. Pretty much replaced beef in my diet though I sometimes eat grassfed beef.

**** yeah.. I eat that **** everyday.. no lie.

I never ate bison.. I dont even know where to get it.. i have ate elk and i eat goat cheese on the regular. I want to start trying different animals.. You know, just to show my dominance over them..


Oh and when i walked into the gym today, we now share our time slot with the cheerleaders for temple.. 2 were doing stiff legged dls... dead serious. It was magical

I have absolutely nothing to back this up science wise but I swear I add muscle faster when I eat alot bison meat. That **** makes ya strong.

[Buzz_Lightyear]

**** yeah.. I eat that **** everyday.. no lie.



I have absolutely nothing to back this up science wise but I swear I add muscle faster when I eat alot bison meat. That **** makes ya strong.

It's teh natural crearoidz, brah.

[Mitsuomi]

how much does bison meat go for per pound?

keto does sound interesting. but, its way too risky for someone like me who has never even been on a serious cut. plus, the side effects from not running it right scare me.

[grace_ou]

how much does bison meat go for per pound?

keto does sound interesting. but, its way too risky for someone like me who has never even been on a serious cut. plus, the side effects from not running it right scare me.

It's a bit pricey anywhere from about $6 to $12 a pound here..

[Blindead]

keto is gey. it works fantastically cuz no one wants to eat nothing but meat and nuts and eggs unless they're rich.

[bigmane123]

It's a bit pricey anywhere from about $6 to $12 a pound here..

brb coppin 12lbs of chicken breast for the same price as 1lb of your bison

[Ascendent]

This page is really showing me how f-ed up my eating schedule is. I eat alot of chicken, beef ansd rice, but at peculiar intervals due to my schedule.

How do you guys cope with that sort of thing?

[BongoBanger]

This page is really showing me how f-ed up my eating schedule is. I eat alot of chicken, beef ansd rice, but at peculiar intervals due to my schedule.

How do you guys cope with that sort of thing?

now i eat whenever i get a free time

it ends up being 8ish 12 3 6 then 10 or so

im barely wokring now because of school so i have time to stop places and pick something up

[Arlecchino]

keto is gey. it works fantastically cuz no one wants to eat nothing but meat and nuts and eggs unless they're rich.

Bah.

I actually use it when I really need to cut. CKD specifically.

[Withoutreason]

This page is really showing me how f-ed up my eating schedule is. I eat alot of chicken, beef ansd rice, but at peculiar intervals due to my schedule.

How do you guys cope with that sort of thing?

Try preparing stuff days in advance and have lots of containers/freezer bags to put it in

[LikeAMachine]

keto is gey. it works fantastically cuz no one wants to eat nothing but meat and nuts and eggs unless they're rich.

Go on...........

[LikeAMachine]

Try preparing stuff days in advance and have lots of containers/freezer bags to put it in

Yeah this is what I do, I cook a a bag of chicken breast on my George Foreman ( grilling sucks in the winter). It usually isn't enough to last me the week, so I have some type of fish for the weekends, right now it is orange ruffy. I get a head of broccoli and chop it all, as well as the chicken, put everything in baggies in the fridge.

Mass grilling for the week FTW



Weighed in at 211 this morning, which is actually only 1 pound from last week. I want to loose it slow, but I seem to go too much one week, then too little the next. I am still having hard time balancing getting enough food and too much.