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09-02-2009, 12:52 AM
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#1
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Registered User
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For those who eat a pre-workout meal that doesn't contain carbs, what is it?
Also, when do you eat it relative to when you work out? Just curious, speaking as a person who either works out fasted or with a P+C meal before.
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09-02-2009, 01:23 AM
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#2
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Gettin ripped status
Join Date: Feb 2008
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Due to my cutting diet, i don't really have a specific pre-workout meal.
Last night it was 8oz of fish and veggies pre.
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09-02-2009, 02:58 AM
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#3
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The Prophet
Join Date: Nov 2008
Location: United Kingdom (Great Britain)
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Its madness. Thats what it is!
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09-02-2009, 03:00 AM
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#4
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Registered User
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when i tried the anabolic diet i had mixed nuts before a workout, like an hour or so before.
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09-02-2009, 03:39 AM
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#5
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Registered User
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
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Pre workout
Bulk - 30g whey 60g oats
Cut - 30g whey 30g pb
I find on a cut i have more energy through the training session with fats rather than carbs.
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09-03-2009, 12:54 AM
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#6
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Registered User
Join Date: May 2002
Age: 21
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How do you guys find your energy levels without carbs? How about cardio?
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If I don't answer a PM you sent me, just try again. I try to answer everyone but I get swamped sometimes and read some but forget to reply.
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www.nutrabolics.com
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09-20-2009, 05:47 AM
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#7
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Registered User
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6oz of chicken breast, with some avocado and grapefruit hit the gym about 1 hour after and my energy levels are fine.
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09-20-2009, 07:35 AM
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#8
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I Got Swagger
Join Date: Jul 2009
Age: 20
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My dinner was about an hour and a half before heading to the gym. But right before i left i would take 1 big tablespoon of coconut oil. Works great.
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09-20-2009, 08:52 AM
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#9
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Gangsta of Space
Join Date: Nov 2008
Location: Grayson, Georgia, United States
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I just have one scoop of whey protein pre workout 30 mins. 25 g protein
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09-20-2009, 09:10 AM
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#10
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Registered User
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Well, because of my work schedule, I'm normally going about an hour after breakfast, which is at about 10:30. I'm at the gym at 11:30-12:00.
Mine consist of 3 eggs, 1/2 oatmeal, banana/fruit, and 2 slices Canadian bacon.
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09-20-2009, 09:17 AM
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#11
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loves food
Join Date: Jan 2009
Location: United States
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I would think that many people just do the whey+water thing.
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09-20-2009, 10:08 AM
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#12
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Registered User
Join Date: Sep 2009
Age: 24
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carbs are a must for me preworkout...maybe its psychological but I can feel the energy during my entire workout if I have had oats or even a banana just before it..
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