how to get a chubby stocky build?
hello, i am probably wanting a body most people do not want but. I am 15 almost 16 and i am wondering what Supplements i need what exercises, anything to get a body with muscle in the upper body and legs. I am generally do not want to look skinnier or lost fat i am just wanting to gain a bit more fat with muscle to have a stocky build. for the ab area i want to have fat but abs underneath it kind of thing. Basically i want to be a chubby but have muscle. I hope this does not sound to weird towards bodybuilding. Right now i 5'4 (i know i am a bit small i be told) and i am about 140, i want to gain more fat and muscle can anyone help me? Any info on how to shape the body i want it appreciated, Articles, anything! Thanks
Steven
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Results 1 to 12 of 12
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09-01-2009, 09:46 PM #1Registered User
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- Age: 43
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how to get a chubby stocky build?
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09-01-2009, 09:51 PM #2GH15 approved
- Join Date: Nov 2007
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thats pretty much what i look like, stocky + thick buildOriginally Posted by armbuck
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09-01-2009, 09:54 PM #3Is bulking.
- Join Date: Jun 2008
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Like this?R.I.P. Frvrmuscle
Goals by end of the year
3 plate bench
4 plate squat
5 plate deadlift
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09-01-2009, 09:59 PM #4under construction
- Join Date: Sep 2008
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Eat like a bear, lift like a bear...
"Whether you think you can or can't, you're probably right." -Henry Ford
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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09-01-2009, 10:09 PM #5Gamertag = i3uu
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By this he means to live in the woods and feed daily on fish and animals too weak to survive the crushing blows of your massive claws after you swipe them in the face.Originally Posted by baddog671
Goals:
Cut to 10% with EC stack
Reps - Joeboom
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09-01-2009, 10:09 PM #6Registered User
- Join Date: Sep 2009
- Age: 43
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yes
yes Teench like that
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09-01-2009, 10:20 PM #7Registered User
- Join Date: Mar 2009
- Location: Voorhees, New Jersey, United States
- Age: 31
- Posts: 158
- Rep Power: 184
eat everything. no exceptions. lift heavy
8/2009 Testing Results:
Bench- 225x8=285
Squat-260x13=365
Snatch-125x15=180
Clean-170x12=215
Total=1,045lb (I was the only junior to be on the 1,000lb list so I'm pretty happy with my results)
40 time- 4.69 (I'm a LB)
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09-01-2009, 10:22 PM #8Registered User
- Join Date: Jul 2009
- Location: Canada
- Age: 31
- Posts: 2,824
- Rep Power: 360
bro, lots of chicken breast and steak and drink a lot of milk. i'm pretty sure none of powerlifter guys drink weight gainers like bber's so just eat a **** load of food.
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09-01-2009, 10:23 PM #9GH15 approved
- Join Date: Nov 2007
- Location: United States
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- Rep Power: 12352
im sure they dont eat primarily chicken breasts either broOriginally Posted by Deadlift_10KG
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09-01-2009, 10:25 PM #10Registered User
- Join Date: Apr 2009
- Location: Winnipeg, Manitoba, Canada
- Age: 30
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eat alot and train hard
[QUOTE=geraggh;358063631]negged for being gay[/QUOTE]
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09-01-2009, 10:27 PM #11Registered User
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meh, probably not. i do thoughOriginally Posted by Ka0s
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09-01-2009, 10:34 PM #12Registered User
- Join Date: Sep 2009
- Age: 33
- Posts: 280
- Rep Power: 186
Just focus your diet on getting the required amount of protein, and lift heavy....Shouldn't be to hard to eventually get it.
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