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  1. #1
    Registered User armbuck's Avatar
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    Exclamation how to get a chubby stocky build?

    hello, i am probably wanting a body most people do not want but. I am 15 almost 16 and i am wondering what Supplements i need what exercises, anything to get a body with muscle in the upper body and legs. I am generally do not want to look skinnier or lost fat i am just wanting to gain a bit more fat with muscle to have a stocky build. for the ab area i want to have fat but abs underneath it kind of thing. Basically i want to be a chubby but have muscle. I hope this does not sound to weird towards bodybuilding. Right now i 5'4 (i know i am a bit small i be told) and i am about 140, i want to gain more fat and muscle can anyone help me? Any info on how to shape the body i want it appreciated, Articles, anything! Thanks
    Steven
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  2. #2
    GH15 approved Ka0s's Avatar
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    Originally Posted by armbuck View Post
    hello, i am probably wanting a body most people do not want but. I am 15 almost 16 and i am wondering what Supplements i need what exercises, anything to get a body with muscle in the upper body and legs. I am generally do not want to look skinnier or lost fat i am just wanting to gain a bit more fat with muscle to have a stocky build. for the ab area i want to have fat but abs underneath it kind of thing. Basically i want to be a chubby but have muscle. I hope this does not sound to weird towards bodybuilding. Right now i 5'4 (i know i am a bit small i be told) and i am about 140, i want to gain more fat and muscle can anyone help me? Any info on how to shape the body i want it appreciated, Articles, anything! Thanks
    Steven
    thats pretty much what i look like, stocky + thick build
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  3. #3
    Is bulking. Teench's Avatar
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    Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000) Teench is just really nice. (+1000)
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    Like this?
    R.I.P. Frvrmuscle

    Goals by end of the year

    3 plate bench
    4 plate squat
    5 plate deadlift
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  4. #4
    under construction baddog671's Avatar
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    Eat like a bear, lift like a bear...
    "Whether you think you can or can't, you're probably right." -Henry Ford

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
    -Socrates

    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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  5. #5
    Gamertag = i3uu i3uu's Avatar
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    Originally Posted by baddog671 View Post
    Eat like a bear, lift like a bear...
    By this he means to live in the woods and feed daily on fish and animals too weak to survive the crushing blows of your massive claws after you swipe them in the face.
    Goals:

    Cut to 10% with EC stack

    Reps - Joeboom
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  6. #6
    Registered User armbuck's Avatar
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    yes

    yes Teench like that
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  7. #7
    Registered User jcurtis126's Avatar
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    eat everything. no exceptions. lift heavy
    8/2009 Testing Results:
    Bench- 225x8=285
    Squat-260x13=365
    Snatch-125x15=180
    Clean-170x12=215
    Total=1,045lb (I was the only junior to be on the 1,000lb list so I'm pretty happy with my results)
    40 time- 4.69 (I'm a LB)
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  8. #8
    Registered User Deadlift_10KG's Avatar
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    bro, lots of chicken breast and steak and drink a lot of milk. i'm pretty sure none of powerlifter guys drink weight gainers like bber's so just eat a **** load of food.
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  9. #9
    GH15 approved Ka0s's Avatar
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    Originally Posted by Deadlift_10KG View Post
    bro, lots of chicken breast and steak and drink a lot of milk. i'm pretty sure none of powerlifter guys drink weight gainers like bber's so just eat a **** load of food.
    im sure they dont eat primarily chicken breasts either bro
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  10. #10
    Registered User jaco45's Avatar
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    eat alot and train hard
    [QUOTE=geraggh;358063631]negged for being gay[/QUOTE]
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  11. #11
    Registered User Deadlift_10KG's Avatar
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    Originally Posted by Ka0s View Post
    im sure they dont eat primarily chicken breasts either bro
    meh, probably not. i do though
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  12. #12
    Registered User TP1's Avatar
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    Just focus your diet on getting the required amount of protein, and lift heavy....Shouldn't be to hard to eventually get it.
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