Should I squat, Deadlift, Powerclean..?

danmanxx · 09-01-2009, 04:56 PM

While on rippetoes... I have Achilles tendon pains and pains in the middle of my foot.... Which is bad, so should I do leg exercises like squats, deadlifts?

magnet · 09-01-2009, 04:59 PM

figure out why at hurts, and then yes.. no use doing Ripp's if your not doing squats, deads, or powercleans lol.. that's the whole point of the routine..

danmanxx · 09-01-2009, 05:00 PM

because of running the past few weeks for CC..

corozco · 09-01-2009, 05:08 PM

If you're having pains take it from me and just find out what's wrong before doing any sort of these exercises. I have had some injury troubles and lets just say that you don't want to learn the hard way.

danmanxx · 09-01-2009, 05:09 PM

Ok can I still bench and... bench dips today then??? should I lay off the rippetoes for now?? someoe write up a quick workout for me...

Rothir · 09-01-2009, 05:10 PM

Quote:

Originally Posted by danmanxx

Ok can I still bench and... bench dips today then??? should I lay off the rippetoes for now?? someoe write up a quick workout for me...

um why you only bulking to 130? thats still skinny brah....

danmanxx · 09-01-2009, 05:12 PM

no it's wear I want to be and I'll just keep bulking and bulking..

Tyler2010 · 09-01-2009, 05:14 PM

Quote:

Originally Posted by danmanxx

Ok can I still bench and... bench dips today then??? should I lay off the rippetoes for now?? someoe write up a quick workout for me...

No reason why you can't bench if your foot hurts. And if its just because of CC then I don't think it should keep you from doing squats or deadlifts neither; just go a little lighter on the weight.