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  1. 09-01-2009, 10:38 AM #1
    dolphinsfan270
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    simple meal plan for school

    this is a defranco meal plan-

    BREAKFAST SHAKE (mix in blender): Meal replacement shake, 2 heaping tablespoons organic, natural peanut butter, 1 large banana, 16-20oz. water.

    SNACKrotein bar, 16oz. water

    LUNCH: Turkey & roast beef, cheese, sweet peppers, lettuce & light mayo on rye or whole wheat. 1 piece fruit. 2 cartons of milk and 1 bag of chips

    DURING practice/workout: 20 oz. water

    POSTWORKOUT/practice: 3 scoops Cytogainer in 20oz. water.

    DINNER: Whatever you parents make and lots of it!!16oz water

    BEFORE BED: 1 cup cottage cheese, 1 apple or 1 banana, 8oz water


    I use this template. Am i getting in enough nutritions/ calories being 180 lbs trying to gain/maintain weght during the season?
    Last edited by dolphinsfan270; 09-01-2009 at 02:05 PM.
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