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  1. #1
    The Dude the_fake_webmaster's Avatar
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    Mike Mahler - Rest-Pause Training: Re-Visited!

    Rest-pause training will separate the serious lifter from the pseudo lifter in no time, as you don't have time to mess around between each set. In additon, this form of training is super intense and requires your full attention.

    http://www.bodybuilding.com/fun/mahler27.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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  2. #2
    Banned Tyciol's Avatar
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    lol comink. Still, I bet Arnold got pumps, if he did use high rep light weight sets, after first doing some heavy lifting.
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    Wink

    yes
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