I am new to Keto and Body Building in general, so please be gentle.
I am trying to wade through all the nutritional (mis-)information out there to figure out a training/eating plan to lose body fat hopefully without losing muscle mass. I have seen a fair bit about the Keto diet and am trying to determin if this is for me.
My stats are as follows:
fat% Around 25% (This is just by BIA, not really sure how reliable)
I have been hitting the weights hard and sticking to a moderate calorie, very high protein diet for around two weeks now, and results seem promissing. I always start the session with around 20 mins moderate cardio. I have gained around 5 lbs but my waist line is definitely decreasing ( gym shorts lose ).
But I want MORE.
Is the Keto diet a good choice for me? I have found references to a book about it... where can I get hold of this book?
Thread: Keto Book?