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08-31-2009, 09:03 PM
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#1
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
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haven't touched a weight in a week and 1/2
Yep.. CC has my legs sore and I'm on rippetoes.. oh well... **** lifting it will be forever before I even look good.
Cross Country = CC/XC
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
Last edited by danmanxx; 08-31-2009 at 09:06 PM.
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08-31-2009, 09:06 PM
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#2
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,434
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BodyPoints: 383
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Quote:
Originally Posted by SemperFudge
hmmm....
cc?
cottage cheese...no
community college...Age: 16
country circus.....likely
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cross country.
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:07 PM
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#3
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Registered User
Join Date: Jul 2009
Location: California, United States
Age: 18
Stats: 5'10", 159 lbs
Posts: 1,123
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Ka0s
cross country.
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thats a possibility, but I'm gonna conclude with country circus
__________________
July 2008: 200 lbs 30% bf
August 2009: 156 lbs 13% bf
Spring 2010: hopefully 175 lbs
I REP BACK
Owe: ih8fancyphones, backinbusiness
Owes me:
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08-31-2009, 09:08 PM
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#4
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Certified Internet Badass
Join Date: Nov 2007
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Quote:
Originally Posted by SemperFudge
thats a possibility, but I'm gonna conclude with country circus
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check the OP noob
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:10 PM
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#5
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SemperFudge
thats a possibility, but I'm gonna conclude with country circus
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156 13% bodyfat..... gtfo scrub.
me atm - 5 10 126 6 % bodyfat...
negged.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:12 PM
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#6
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,434
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Quote:
Originally Posted by danmanxx
156 13% bodyfat..... gtfo scrub.
me atm - 5 10 126 6 % bodyfat...
negged.
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you are not 6% bra
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:13 PM
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#7
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Registered User
Join Date: Jul 2009
Location: Bakersfield, California, United States
Age: 18
Stats: 5'10", 160 lbs
Posts: 934
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by danmanxx
Yep.. CC has my legs sore and I'm on rippetoes.. oh well... **** lifting it will be forever before I even look good.
Cross Country = CC/XC
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Lol, dont be a bitch.
I used to think that all the time...and just when I think that, people compliment me on my transformation... usually for my weightloss, and ****, but soon enough people will call me ripped (far from it, but with my dedication I WILL get there). But I realized thinking that "man this will take forever until i look good" I learned to stfu and suck it up...enjoy the ride  .
Nothing like setting PR's...nothing like improving.
You will only Improve from where you are now, and with you mentality, you're on a crash coarse for epic-fail.
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08-31-2009, 09:14 PM
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#8
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Registered User
Join Date: Jul 2009
Location: California, United States
Age: 18
Stats: 5'10", 159 lbs
Posts: 1,123
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by danmanxx
156 13% bodyfat..... gtfo scrub.
me atm - 5 10 126 6 % bodyfat...
negged.
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back at you...
lol....126 lbs. I don't give a phuck about your bf % at your weight.
__________________
July 2008: 200 lbs 30% bf
August 2009: 156 lbs 13% bf
Spring 2010: hopefully 175 lbs
I REP BACK
Owe: ih8fancyphones, backinbusiness
Owes me:
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08-31-2009, 09:14 PM
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#9
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Cut, like cake.
Join Date: Apr 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,196
BodyBlog Entries: 0
BodyPoints: 0
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Thats your problem not ours.
And sore legs from cross-country are you serious lol. 
__________________
Adrenalin shots of penicillin could not get the illing to stop.
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08-31-2009, 09:14 PM
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#10
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needz moar v-taper!!!111
Join Date: Jun 2009
Location: New York, United States
Age: 16
Stats: 5'11", 167 lbs
Posts: 2,621
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by danmanxx
156 13% bodyfat..... gtfo scrub.
me atm - 5 10 126 6 % bodyfat...
negged.
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Shut the **** up.
Quote:
Originally Posted by danmanxx
Yep.. CC has my legs sore and I'm on rippetoes.. oh well... **** lifting it will be forever before I even look good.
Cross Country = CC/XC
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Shut the **** up.
__________________
You will never be forgotten *Team FvrvMuscle* R.I.P
Lifts: Bench 155x10/165x7. Lat pulldown 195x1. Clean and press 135x2. Bent over row 150x1
I love Rowing.
My Workout log/progress, please critique need advice:
http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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08-31-2009, 09:14 PM
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#11
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by RaveBDK
Lol, dont be a bitch.
I used to think that all the time...and just when I think that, people compliment me on my transformation... usually for my weightloss, and ****, but soon enough people will call me ripped (far from it, but with my dedication I WILL get there). But I realized thinking that "man this will take forever until i look good" I learned to stfu and suck it up...enjoy the ride .
Nothing like setting PR's...nothing like improving.
You will only Improve from where you are now, and with you mentality, you're on a crash coarse for epic-fail. |
my body is retarded...
1 year ago I could only do 50 x5 now I can do like 95x5 on bench.. not that great of improvement.. It's something like that 100x3 or 100x4 on bench.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
Last edited by danmanxx; 08-31-2009 at 09:18 PM.
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08-31-2009, 09:15 PM
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#12
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
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Quote:
Originally Posted by JOSEF RAKICH
Thats your problem not ours.
And sore legs from cross-country are you serious lol. |
.....? ok man sorry I'm not a genetic freakshow.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:16 PM
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#13
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Registered User
Join Date: Jul 2009
Location: California, United States
Age: 18
Stats: 5'10", 159 lbs
Posts: 1,123
BodyBlog Entries: 0
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Quote:
Originally Posted by danmanxx
I'm retarded...
1 year ago I could only do 50 x5 now I can do like 95x5 on bench.. not that great of improvement.. It's something like that 100x3 or 100x4 on bench. Oh well, at least I can eat my own ****ing cock.
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fixed
__________________
July 2008: 200 lbs 30% bf
August 2009: 156 lbs 13% bf
Spring 2010: hopefully 175 lbs
I REP BACK
Owe: ih8fancyphones, backinbusiness
Owes me:
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08-31-2009, 09:17 PM
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#14
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Cut, like cake.
Join Date: Apr 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,196
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by danmanxx
.....? ok man sorry I'm not a genetic freakshow.
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Yeah because genetics plays a part in PEMS/DOMS. . .
__________________
Adrenalin shots of penicillin could not get the illing to stop.
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08-31-2009, 09:18 PM
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#15
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
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Quote:
Originally Posted by SemperFudge
fixed
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get out of this topic dude I have never seen one of your posts at least even insightful.. Having my 8k friend neg you tomorrow.. God your annoying, This is my rant night where I complain and I always have a little scrub like you come along. Oh well, expect teh negz broseph.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:18 PM
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#16
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,434
BodyBlog Entries: 0
BodyPoints: 383
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Quote:
Originally Posted by danmanxx
my body is retarded...
1 year ago I could only do 50 x5 now I can do like 95x5 on bench.. not that great of improvement.. It's something like that 100x3 or 100x4 on bench. Oh well, god can eat my ****ing cock.
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you disappoint me in many ways.
its supposed to be hard. sometimes you have to squat down even when you dont want to, even when you think you are not going to get back up. and yes there will always be other stuff goign on as well, thats life. we dont have the luxury of living in a hyperbolic time chamber where training is our only goal. deal with it
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:20 PM
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#17
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JOSEF RAKICH
Yeah because genetics plays a part in PEMS/DOMS. . . |
explain my friends who never touch weights or eat that much benching their body weight with like 2 months of training... And looking good before they touch a weight....
Oh well some people aren't meant to do some things.... Honestly come to think about the point of lifting is??? nothing. If it's for girls girls dig personality/humorous over some jacked social parasite.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:20 PM
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#18
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Squat or die.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 7,808
BodyPoints: 0
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Damnaxxx you're making a fool of yourself in this thread.
__________________
LOG. http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
Pacifist and atheist for life.
R.I.P. Betsy, my first lifting belt. 11/1/09
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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08-31-2009, 09:21 PM
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#19
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Registered User
Join Date: Jul 2009
Location: California, United States
Age: 18
Stats: 5'10", 159 lbs
Posts: 1,123
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Quote:
Originally Posted by danmanxx
get out of this topic dude I have never seen one of your posts at least even insightful.. Having my 8k friend neg you tomorrow.. God your annoying, This is my rant night where I complain and I always have a little scrub like you come along. Oh well, expect teh negz broseph.
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not insightful? you'd be surprised how many people ive helped. having your friend neg me....thats so alpha of you. I could care less about this rep system and either way could easily make a new account. Get off your high horse.
__________________
July 2008: 200 lbs 30% bf
August 2009: 156 lbs 13% bf
Spring 2010: hopefully 175 lbs
I REP BACK
Owe: ih8fancyphones, backinbusiness
Owes me:
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08-31-2009, 09:22 PM
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#20
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SemperFudge
not insightful? you'd be surprised how many people ive helped. having your friend neg me....thats so alpha of you. I could care less about this rep system and either way could easily make a new account. Get off your high horse.
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Ok have fun making a new account then.
This is an internet forum for christ sakes.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:22 PM
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#21
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,434
BodyBlog Entries: 0
BodyPoints: 383
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Quote:
Originally Posted by danmanxx
explain my friends who never touch weights or eat that much benching their body weight with like 2 months of training... And looking good before they touch a weight....
Oh well some people aren't meant to do some things.... Honestly come to think about the point of lifting is??? nothing. If it's for girls girls dig personality/humorous over some jacked social parasite.
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lifting weights builds more character, discipline, strength, and both physical and mental toughness than any activity i have ever seen, maybe you can name something that does a better job of developing these traits?
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:23 PM
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#22
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
Damnaxxx you're making a fool of yourself in this thread.
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I know tonight ... just not like any other nights I'm usually a funny/nice guy on these forums but idk. Who cares anymore.. Main goal in life is to be happy and physical/material(s) won't bring that ****.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:23 PM
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#23
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Registered User
Join Date: Jul 2009
Location: California, United States
Age: 18
Stats: 5'10", 159 lbs
Posts: 1,123
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by danmanxx
Ok have fun making a new account then.
This is an internet forum for christ sakes.
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I'm not gonna argue with you. I'm just gonna apologize. Sorry for whatever the phuk I did to piss you off in the first place.
Truce
__________________
July 2008: 200 lbs 30% bf
August 2009: 156 lbs 13% bf
Spring 2010: hopefully 175 lbs
I REP BACK
Owe: ih8fancyphones, backinbusiness
Owes me:
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08-31-2009, 09:24 PM
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#24
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Ka0s
lifting weights builds more character, discipline, strength, and both physical and mental toughness than any activity i have ever seen, maybe you can name something that does a better job of developing these traits?
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Will it make my c0ck bigger??!
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:25 PM
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#25
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SemperFudge
I'm not gonna argue with you. I'm just gonna apologize. Sorry for whatever the phuk I did to piss you off in the first place.
Truce
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It's ok .. I'm being a little bitch tonight but w/e. I was kidding about the 8k friend I'm not that gay I just say it to piss ppl off. I had a guy believe I was an ex mod and could get on a 800k account if he didn't rep me. wtf... lol
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:25 PM
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#26
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,434
BodyBlog Entries: 0
BodyPoints: 383
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Quote:
Originally Posted by danmanxx
Will it make my c0ck bigger??!
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nope
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:26 PM
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#27
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Ka0s
nope
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damn
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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08-31-2009, 09:27 PM
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#28
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brb eating
Join Date: Jun 2009
Age: 15
Stats: 6'3", 183 lbs
Posts: 636
BodyBlog Entries: 0
BodyPoints: 0
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Do I here a train coming?
__________________
"if it bleeds, we can kill it" - arnold schwarzenegger
"just rerack the weight after you're done playing bodybuilder" - Tsunami332
Current Stats:
DB Bench Press - 60's 1x4.5 [11-19-09]
BB Bench Press - 155 1x1 [11-24-09]
Box Squats - 200 1x1 [11-7-09]
Deadlifts - 300 1x1 (past knees, no lockout) [10-25-09]
Total: 655 [11-24-09]
Been doin it for the lulz since 1994
negs for life: Tnez9
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08-31-2009, 09:30 PM
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#29
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,434
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BodyPoints: 383
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Quote:
Originally Posted by tsunami332
do i here a train coming?
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on you!!!!!11
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-31-2009, 09:32 PM
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#30
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Registered User
Join Date: Jul 2009
Location: Bakersfield, California, United States
Age: 18
Stats: 5'10", 160 lbs
Posts: 934
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by danmanxx
my body is retarded...
1 year ago I could only do 50 x5 now I can do like 95x5 on bench.. not that great of improvement.. It's something like that 100x3 or 100x4 on bench.
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lol...your body is retarded no offence.
Like I thought my bench sucked at 120.
umm, well you almost doubled your lifts?
You're probably not that dedicated brah.
I've been working out a bit over 3 months, and I've nearly doubled all my lifts...while losing bodyfat.
Keep in mind these are what I rep, so when I say PR, its not my ROM its my rep x8 (atleast)
Lat pulldowns 60 -> 110 (pr today )
Bicep cable curls 40 -> 95 (Pr today..bout 60 degree RoM)
Barbell curls 15 -> 30 (PR today)
Hammer Curls 15 -> 25 (Pr last week)
Machine Hack Squats 135 -> 180 (recently started about 3 weeks ago)
Deadlifts 135 -> 180 (recently started about 3 weeks ago too)
Benchpress 100-> 120 (started about a month ago)
Seated rows 50 -> 90 (PR today, keep in mind this is using good form squeezing my upper back, and sitting still using slow motion...not like the people that slide back and forth using all momentum >.>)
Leg Extentions 120 ->220 (PR was set before I started squats...now i startoff my workout with squats, and my legs are dead by the time i get to leg extentions)
Leg Press 300-> 380 (supersets w/ my machine hack squats)
I mean there are a bunch more exercises that arent off of the top of my head...but im setting PR's left and right, and im only improving.
I set PR's on almost every exercise i did today (everything but deadlifts), and i didnt use a PWO drink....=]
My energy has went to INSANE levels since I got off of my cut a week and a half ago.
My trick is...eat tons of protein and eat lots. When you want to give up DONT BITCH OUT, KEEP ****ING LIFTING TILL YOU FEEL LIKE YOU'RE GOING TO DIE. Thats what I do....I make sure I go till absolute failure...never back down.
Best inspirational Read ever...along with a few other lings
Best read ever:
http://forum.bodybuilding.com/showth...hp?t=118608951
Good info in these links IMO too:
http://www.bodyfatguide.com/MuscleMassMyths.html
also, this one is usually for people who are kinda fat and need to watch weight, but either way gives you a decent chart on how much u should eat.
http://www.tmuscle.com/article/bodyb...ut_bulking&cr=
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