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  1. #1
    YOUR MOTHER'S BOOTY CALL steelo79's Avatar
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    8-Week Bulk (before and after pics)

    i've had a lot of ups and downs since i started lifting. a while back i took some time off (laziness) and lost a ton of weight, and even gained some belly fat. i went from the pic in my avatar, to the first pics in the progress photos below. so 8 weeks ago i decided i was gonna push myself for 2 months, and get some weight back up. i figured setting a small goal would be easier for me to get started and stick with, and i was right. here's the progress pics.



    (i took them by myself, and a lot of the angles came out weird, so i tried to match them up the best i could)

    i have an extremely fast metabolism, and i decided to go dirty with this bulk. i pretty much ate anything i could get my hands on, and used the mirror and scale as my guide. i'm happy with the results, but i'm not done. i plan to go up to 205 in the next few months, and then maintain for a while before cutting.
    Last edited by steelo79; 08-31-2009 at 08:04 PM.
    my journal:
    http://forum.bodybuilding.com/showthread.php?t=125520783
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  2. #2
    ON&UP GrainBelt's Avatar
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    great progress, especialy in the arms and shoulders.
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  3. #3
    Registered User Vietgoboi's Avatar
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    From week#1, and since your join date is 2005, I'm assuming your a lifter who picking up, where you left off right?

    You sure its a "bulk"? Look more of cut, looking huger and abdominals are popping out compared to before.

    Excellent work man!

    In terms of dirty bulking etc... did you mean eating w/e, but your still manipulating your caloric intake? (tracking/counting)
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  4. #4
    Registered User xxxsaigonxxx's Avatar
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    Damn , sick progress dude...arms and shoulders are swole , abs got
    alot better,u didn't gain fat...great job dude
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  5. #5
    Registered User guitarsnroses's Avatar
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    Originally Posted by steelo79 View Post
    i've had a lot of ups and downs since i started lifting. a while back i took some time off (laziness) and lost a ton of weight, and even gained some belly fat. i went from the pic in my avatar, to the first pics in the progress photos below. so 8 weeks ago i decided i was gonna push myself for 2 months, and get some weight back up. i figured setting a small goal would be easier for me to get started and stick with, and i was right. here's the progress pics.



    (i took them by myself, and a lot of the angles came out weird, so i tried to match them up the best i could)

    i have an extremely fast metabolism, and i decided to go dirty with this bulk. i pretty much ate anything i could get my hands on, and used the mirror and scale as my guide. i'm happy with the results, but i'm not done. i plan to go up to 205 in the next few months, and then maintain for a while before cutting.
    For 8 weeks great work brother. it looks like you got leaner as well i see more definition in your abs and arms. id say bulk another 4 to 8 weeks because you are so lean then cut up. Great job tho reps!
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  6. #6
    YOUR MOTHER'S BOOTY CALL steelo79's Avatar
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    thanks fellas! yea, i'm not a newbie. definitely picking up where i left off. here's some pics from my previous progress before the time of, and recent bulk (posted above):



    it was tough to get here 'cause i started with a crappy frame. i was "skinny fat" with no muscle/abs to speak of, lol. one thing is, i've had lots of down-time where i stopped lifting and eating for weeks/months at a time. to be honest, i think it was fear of success. whatever, lol.

    as far as the dirty bulking, i pretty much know the amount of calories (give or take) in most foods, because i have a history of counting cals. so nowadays when i bulk, i don't write down diets. i just eat what i feel i need at the time. most of my dirty foods consist of mcdonalds/wendy's double cheese burgers, marie calendar microwave meals, cheese cakes, pies, hot dogs, and stuff like that. i either eat really clean meals, or really dirty meals, there's usually no in between with me, lol.

    however i WILL say that i don't like having to eat like this in order to gain, but my stomach just can't take a clean bulk. too much food required to do so. after i go up to 205, i plan on cutting clean, and staying clean for a while.
    Last edited by steelo79; 08-31-2009 at 08:23 PM.
    my journal:
    http://forum.bodybuilding.com/showthread.php?t=125520783
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  7. #7
    Registered User bal1er's Avatar
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    what was your workout plan like for your upper body? damn your arms got a whole lot bigger...excellent job...abs become more and more visible throughout the bulk lol nice metabolism you got there
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  8. #8
    Registered User hunter_killer's Avatar
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    amazing progress. your abs are even more defined after the bulk
    With great sacrifices come great rewards.

    Current lifts:
    Squat 350
    Deadlift 415
    Bench 275
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  9. #9
    YOUR MOTHER'S BOOTY CALL steelo79's Avatar
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    Originally Posted by bal1er View Post
    what was your workout plan like for your upper body? damn your arms got a whole lot bigger...excellent job...abs become more and more visible throughout the bulk lol nice metabolism you got there
    i never do the same workout. it always varies. i keep my muscles guessing constantly.
    my journal:
    http://forum.bodybuilding.com/showthread.php?t=125520783
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  10. #10
    Registered User cocoleveo7686's Avatar
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    definitely some good progress. Looks like a good bulk to me. Hoping i dont gain too much fat while bulking.
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  11. #11
    Registered User jeztah's Avatar
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    amazing workout bro! grats!
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  12. #12
    Registered User SFry84's Avatar
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    Trying to PM you...

    Originally Posted by steelo79 View Post
    i never do the same workout. it always varies. i keep my muscles guessing constantly.
    that's awesome. i can't PM you for some reason but i'm interested in hearing more about how you did this - i'm working on a project and i'm collecting first-hand experiences from guys who have done quick bulk-ups like you have here.

    it'd be great if you could PM me!
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  13. #13
    Bigger, Stronger, Faster. biggerthanlavar's Avatar
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    you lucky SOB!!! you bulked AND got leaner?!??!?! yea, I hate you lol.

    great work man. HUGE improvement.
    Obsessed is a word used often by the lazy, in order to describe the dedicated.

    Working to get sub 10% BF for the first time in my life!!!
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