Do you think this split is good?
Monday - Chest, Triceps
Tuesday - Shoulders, Abs
Wednesday - Bicycle/Spinning 35-40 minutes at morning
Thursday - Back, Biceps
Friday - Jog 30 minutes at morning
Saturday - Legs, calves, forearms
Sunday - Rest
I want to build my upper-body and burn some fat.
Should I change anything?
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Results 1 to 4 of 4
Thread: Do you think this split is good?
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01-31-2002, 04:37 PM #1Registered User
- Join Date: Dec 2001
- Location: Iceland
- Age: 39
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Do you think this split is good?
NO PAIN NO GAIN
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01-31-2002, 04:48 PM #2Registered User
- Join Date: Oct 2001
- Posts: 6,788
- Rep Power: 21086
Nope. Look good..
But to burn fat you need a good diet.. So get that in check
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01-31-2002, 05:31 PM #3Registered User
- Join Date: Jan 2002
- Location: Pinehurst, North Carolina
- Age: 38
- Posts: 225
- Rep Power: 353
?
burn fat, huh, how much do you weigh and what is your body fat %?
you really dont have to do all that cardio with the right diet and the right training with weight you can lose fat."pain is weakness leaving the body"
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02-02-2002, 03:16 AM #4Registered User
- Join Date: Dec 2001
- Location: Seattle
- Posts: 881
- Rep Power: 316
if the cardio is mild then id say ok.
and remember, imo, the chest/tri and back/bi combo is not the best for gaining mass.
its good for strength and should be cycled.
right now im doing no cardio at all during my bulking."...but fools despise wisdom and discipline."
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