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Hows my Lean Mass Diet look?
right now im 186 lbs... 10 or 11 % bodyfat looking to get up to 200 lbs
ive been working with a bodybuilder to construct my diet what do you guys think?
Mon, Wed, Fri, Sat, Sun
Meal 1
1.5 cups oatmeal
6 egg whites 2 whole eggs
3 slices of low fat/low sodium bacon
Meal 2
8 oz Ground Beef
1.5 (dry) cups of whole wheat pasta
low cal pasta sauce
Meal 3
2 cans of tuna
1.5 cups whole wheat pasta
Meal 4 Preworkout
2 Slices whole wheat bread
2 tablespoons naturally more flaxseed peanut butter
Meal 5 Postworkout
1/2 Serving of Serious Mass
Meal 6
6 to 8 oz chicken breast
1/2 cup brown rice
1 cup green beans
Meal 7
1 cup cottage cheese
2 tablespoons naturally more peanut butter
Tue, Thur
Meal 1
1.5 cups oatmeal
7 eggwhites 3 yolks
Meal 2
2 peanut butter sandwhiches on whole wheat bread
1 scoop of whey protein
Meal 3
6 to 8 oz chicken breast
1.5 cup brown rice
Meal 4
2 cans tuna
1.5 cup brown rice or pasta
Meal 5
1/2 serving serious mass
Meal 6
6 to 8 oz ground beef
1 cup green veggies
1/2 cup brown rice
Meal 7
1 cup cottage cheese
2 scoops peanut butter
What do you guys think ?
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