Hi people with knowledge,
I?m currently 4 weeks out from the RIBBF competition in Ireland. Which means I only have three weeks of intense training left. When it becomes 6-5 days out, would it be a good idea to get a full body deep tissue massage?
Fortunately I?m injury free at the moment, still holding 7% bodyfat and like every competitor would like to appear a little bigger.
Can any explain the benefits or negatives of a deep tissue massage before a contest?
Thread: hardcore massage 5 days out?