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  1. 08-31-2009, 09:06 AM #1
    crayzi_iraqi
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    3months bulk- EPIC FAIL OR SUCCESS? PICS INCLUDED

    3 MONTHS BULK

    START - 80KG - JULY 2009

    CURRENT- 89KG- SEPTEMBER 2009

    supplements-

    MUSCLE MILK weight gainer- 71g of protein per serving, plus 195g of carbs

    NO XPLODE

    biggest improvement- bench from 60kg to 90kg

    none of my clothes fit me anymore but is it because im jst a fat blob now or is this a success

    What should i do now?/

    continue to bulk or cutup?
    Attached Images
    NO PAIN NO GAIN
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  2. 08-31-2009, 09:08 AM #2
    Fowles
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    good job bro. repped.
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  3. 08-31-2009, 09:09 AM #3
    lifting N00B
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    pretty good progress. keep bulking till 200 then cut
    I rep back.
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  4. 08-31-2009, 09:09 AM #4
    M0tive
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    You look like you gained some mass, so great job.

    But I think you can agree its time for a cut.

    Bring your BF down to around 10% and you'll look pretty amazing I think.
    If you look good, you'll feel good. If you feel good, you'll play good... the game of life.
    -Brad McNiel

    ***If you don't stand behind our troops ... Feel free to stand infront of them***
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  6. 08-31-2009, 09:12 AM #5
    crayzi_iraqi
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    ..

    im thinking to bulk till i reach 95kg so thats 6 more kg then to cutup...
    NO PAIN NO GAIN
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  7. 08-31-2009, 09:12 AM #6
    O_S_U
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    Nice work
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  8. 08-31-2009, 09:22 AM #7
    JD_Klinkz
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    Well Done!! You look decent.
    Do your bulk to 95!!!
    Started my bulk 11/01/10

    start/now/goal

    Bench 77/136/200
    Squat 88/248/250
    Deadlift 125/236/300
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  9. 08-31-2009, 09:48 AM #8
    StylesOfBeyond
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    christ, if its what i think in that first pic is before and all others are after, hyoooge change, congrats
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  11. 08-31-2009, 09:50 AM #9
    Little_Moth
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    Awesome bulk man, good job. Repped.
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  12. 08-31-2009, 10:02 AM #10
    StevenNevets
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    You joined in May 2007... did you quit lifting for awhile?

    You need to work your back more, no v-taper at all.
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  13. 08-31-2009, 10:04 AM #11
    FullFatMilk
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    Great work bro, bulk a little more then cut I'd say.
    world of dogs
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  14. 08-31-2009, 10:05 AM #12
    purepower88
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    post full pictures...
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  16. 08-31-2009, 10:12 AM #13
    user321655667
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    i thought u looked familiar in ur pics, so i checked where u live, in ur in same state as me. where abouts u train? u in sydney?
    could be sum1 else tho
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  17. 08-31-2009, 12:42 PM #14
    fitnessnewb
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    nice man, looks like you bulked up a good bit, but why are the pictures cut around the mid section in the after pics? Or is that just me
    My swimming log

    http://forum.bodybuilding.com/showthread.php?t=122562471&goto=newpost
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  18. 08-31-2009, 12:44 PM #15
    kapow12345
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    Awesome, well done man.
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