144 Lb 5"7 Korean Dood age 21

judoguy · 08-31-2009, 03:30 AM

hello peoples just another update.

the first picture was around early 2008, the black and white picture was on june 13th 2009.

and the most recent one is the last one in the black and white fight shorts.

just put myself on a healthier eating diet, and started lifting lighter other than that same old stuff.

pretty cool improvements though, doesnt look like it but i think i came a long way in a year yay!!

and my most favorite one!! drum roll

hahahha

any encouraging tips or what i need to work on would be great, also if someone can estimate my body fat i always wanted to know.

KurtBoy · 08-31-2009, 04:12 AM

Strong face.

13% bf i guess.

Now get bigger again.

selffirst · 08-31-2009, 04:26 AM

Excellent progress man....Congrats.....Self

Asimo · 08-31-2009, 06:59 AM

last pic is jokes ! lol. pretty good progress man keep it up!

...is it just me or in the first pic do you look a lot older? you seriously look like you're 30 in the earlier pics

AlterEgoNYC · 08-31-2009, 10:37 AM

You're pretty light for 5'8" considering your have decent muscle definition. I'm guessing you may be lacking size in your legs? If so, boost your compound leg exercises (squats / dead lifts) and I think in 8 - 12 weeks you'll see some serious progress.