hello peoples just another update.
the first picture was around early 2008, the black and white picture was on june 13th 2009.
and the most recent one is the last one in the black and white fight shorts.
just put myself on a healthier eating diet, and started lifting lighter other than that same old stuff.
pretty cool improvements though, doesnt look like it but i think i came a long way in a year yay!!
and my most favorite one!! drum roll
hahahha
any encouraging tips or what i need to work on would be great, also if someone can estimate my body fat i always wanted to know.