Please share your secrets! What kind of workouts do you do?
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Thread: Girls with big quads
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08-30-2009, 11:57 PM #1
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08-31-2009, 04:59 AM #2
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08-31-2009, 05:15 AM #3
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08-31-2009, 06:39 AM #4
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08-31-2009, 11:54 AM #5
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08-31-2009, 01:34 PM #6
My quads are, to put it nicely, a "strong point", and I would be hard-pressed to find an exercise that DOESN'T grow them. The core of my leg workout has always been squats, front squats, lunges, and occasionally step ups. I also do 90% of my cardio on the precor (elliptical) at high resistance, so that has surely contributed to their growth as well. In my mind, my quads are too big, but I'm sure it's more an issue of having a little more fat to lose.
The only thing worse than having a bad plan, is having no plan.
If you're doing it right, it never gets any easier.
http://www.youtube.com/watch?v=SjxY9rZwNGU
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09-01-2009, 11:50 PM #7
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09-06-2009, 08:27 PM #8
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09-06-2009, 08:41 PM #9
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09-07-2009, 12:08 AM #10
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09-07-2009, 12:15 AM #11
- Join Date: Jul 2008
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 758
- Rep Power: 240
Mine are still far from big, but are much bigger than they were. My jeans are starting to feel tight around them (but are too big around the waist - can't ever find good fitting trousers). I used to have fairly thick thighs, but don't seem to have gained much weight there atall since the anorexia, so my legs are very different to how they used to be!
I'm a girl, BTW.
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09-07-2009, 01:52 AM #12
- Join Date: Jun 2003
- Location: Sydney, Australia
- Age: 42
- Posts: 12,481
- Rep Power: 5052
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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09-07-2009, 02:47 AM #13
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09-07-2009, 08:40 AM #14
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09-08-2009, 12:27 PM #15
- Join Date: Jul 2003
- Location: Greensboro, North Carolina, United States
- Age: 64
- Posts: 6,703
- Rep Power: 8112
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09-08-2009, 03:48 PM #16
Sorely Mistaken!
That is absolutely incorrect my friend!!! Let me tell you, it is a pep peev of mine to see guys with a big/strong upper body and nothing going on in their butt and thighs!!! Its like looking at a hummer sitting on volkswagon wheels. I ALWAYS LOOK AT THE BUTT AND THIGHS, if they're sagging or malnutritioned its a HUGE TURN OFF!
Just thought you might like another view point! ;-)
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09-08-2009, 03:54 PM #17
Sorely Mistaken!
That is absolutely incorrect my friend!!! Let me tell you, it is a pep peev of mine to see guys with a big/strong upper body and nothing going on in their butt and thighs!!! Its like looking at a hummer sitting on volkswagon wheels. I ALWAYS LOOK AT THE BUTT AND THIGHS, if they're sagging or malnutritioned its a HUGE TURN OFF!
Just thought you might like another view point! ;-)
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09-26-2009, 11:06 PM #18
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09-27-2009, 08:09 AM #19
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09-27-2009, 08:10 AM #20
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09-27-2009, 11:21 AM #21
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09-27-2009, 11:29 AM #22
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09-27-2009, 11:48 AM #23
fit, looks like you've been paying your legs a lot of attention. Nice work.
To a man, legs are usually not as seen as being important because we don't wear such revealing clothing as women do. That being said, bbing is all about balance and symmetry (to me at least) so I pay them just as much attention as the rest of my body. And, from reading a couple of these posts, I need to keep my behind in shape!My spectrum of dream girls would be a lot greater if I was deaf.
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09-27-2009, 07:33 PM #24
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