i need help with cardio

[layziex03]

ive never really focused on cardio but ive heard that it is the most important part of bodybuilding.. so is diet an nutrition
everytime i try to run or do other cardio workouts i get tired and lazy
what cardio workouts are there that i can do to lose weight mainly in my legs and ab area?
i need as much help i can get on cardio

[Wolf-Baron]

ive never really focused on cardio but ive heard that it is the most important part of bodybuilding.. so is diet an nutrition
everytime i try to run or do other cardio workouts i get tired and lazy
what cardio workouts are there that i can do to lose weight mainly in my legs and ab area?
i need as much help i can get on cardio

you can't pinpoint an area in which you'd like to lose fat at.
A lot of people enjoy swimming....try swimming

[dakaus]

yea swimming is great... another one i did today was run 20 yards while dragging a 60lb log behind me while running (like a sled/parachute). my heart almost beat out of my chest.

[davoball]

just go on cross trainers for 10mins or so then switch to the bike for 10mins and so on...i find it hard staying on 1 machine..and your abs will most probly be the last place to lose the flab haha

[George.Khabuli]

i do sit up so i lose fat in six pack.

[davoball]

haha bro situps dont lost fat from your stomach haha thats makes me laugh hahathey might make the muscle under bigger but wont burn fat haha

[layziex03]

well swimming is a very fun thing to do. especially durin these hot times.
i want activities like swimming that are not just fun but also good cardio.
are there alot more sports or things that make u active and make u lose weight at the same time?

[SemperFudge]

jump rope is fast fun and somewhat easy.

5 minutes hard jump rope = 1 mile run

[cha0sblader]

yea swimming is great... another one i did today was run 20 yards while dragging a 60lb log behind me while running (like a sled/parachute). my heart almost beat out of my chest.

Chill Rocky. jk.